Easy Stress Cures Podcast Por Stephen Carter arte de portada

Easy Stress Cures

Easy Stress Cures

De: Stephen Carter
Escúchala gratis

OFERTA POR TIEMPO LIMITADO. Obtén 3 meses por US$0.99 al mes. Obtén esta oferta.
The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.Copyright Stephen Carter Desarrollo Personal Higiene y Vida Saludable Medicina Alternativa y Complementaria Éxito Personal
Episodios
  • 7 Tiny Habits To Lower Stress And Build Happiness

    7 Tiny Habits To Lower Stress And Build Happiness
    Sep 29 2025
    In this episode you'll discover 7 tiny habits that when consistently applied build happiness and emotional wellbeing.

    Resources:

    "7 Tiny Habits That Positive People Use to Cultivate Happiness Every Day". Article from Inc.com. Link: https://www.inc.com/peter-economy/7-tiny-habits-that-positive-people-use-to-cultivate-happiness-every-day/91230140

    Suggested Daily Affirmations:

    "I choose joy this day."
    "I choose to notice moments of joy as I go through my day."
    "My mood is affected by what I focus on. Knowing that, I choose to focus on what is positive, what is good, what is beautiful."
    ---

    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
    ---

    Technical information:

    Recording and initial edits with Twisted Wave and Smooth. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Plugins include RX 11 De-click and Techvision De-esser. Microphone: Rode Procaster.
    ---

    Keywords:

    joy, joyful, emotional_wellbeing, happy,
    ---
    Más Menos
    11 m
  • Less Scroll More Stretch and Breathe - Your Path to Calm and Relaxation

    Less Scroll More Stretch and Breathe - Your Path to Calm and Relaxation
    Sep 9 2025
    How often do you reach for your phone daily? Conservative estimates are on average we do that at least 58 times a day, totaling several hours daily.

    In this episode you discover how substituing just a couple of those scrolling sessions for 1 to 2 minutes of stretch and breathe activities will have you feeling amazing, calm, and refreshed thoughout your day.
    ---

    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
    ---

    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.
    ---

    Key words:

    doomscrolling, relaxation, emotional_wellbeing, peace_of_ mind,
    Más Menos
    8 m
  • Quick and Easy Goal-Setting Method for Less Stress and More Success

    Quick and Easy Goal-Setting Method for Less Stress and More Success
    Aug 29 2025
    In this episode you discover a quick and easy goal-setting method for eliminating the usual stress associated with goal achievement. When you set goals this way, your sense of self-worth and enhanced sense of success grows day-by-day.

    Note: this episode is shared in two podcasts, "Easy Stress Cures" and "Quick and Easy Stress Relief".
    ---

    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
    ---

    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro and Hush (note: Levelator was not used). Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.
    ---

    Key words:

    stress, achieve, achievement, calm, relax,
    Más Menos
    6 m
Todavía no hay opiniones