Episode 40: How To Set Boundaries as an ADHD Adult + Examples

In this episode: ADHD/AuDHD humans often struggle with boundaries—whether it's setting them with others or even recognizing our own internal limits.

We might not realize a boundary needs to be set until it's already been crossed, leaving us overwhelmed, resentful, and frustrated.

In this episode, I talk about how impulsivity, time management challenges, and emotional regulation difficulties all play a role in why boundary-setting can be so hard for us.

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SOURCES USED FOR THIS EPISODE:

• Poor Boundaries and ADHD - Sachs Center
• How To Create Healthy Boundaries When You Have ADHD
• Focused Mind: Boundaries and ADHD
• Focused Mind: Learning To Say No With Adult ADHD
• Why Is It So Difficult To Set Boundaries?
• Set Boundaries Find Peace - Nedra Glover Tawwab