EPISODE 117: 2026 ATHLETE BUILDER CHALLENGE
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EPISODE 117: 2026 ATHLETE BUILDER CHALLENGE
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The Athlete Builder Challenge is designed for personal evolution in 2026. The challenge is structured into beginner and advanced levels, each lasting three months. Sustainable habits are emphasized over restrictive programs like 75 Hard. Participants can choose to focus on one habit at a time to avoid overwhelm. The challenge encourages continuous improvement and tracking of progress.
Mindset, nutrition, training, and recovery are key components of the challenge. Accountability through teammates and mentors is crucial for success. The program promotes a long-term approach to fitness and personal growth. Participants are encouraged to celebrate small wins and learn from losses. The challenge is adaptable, allowing participants to repeat months or focus on specific areas.
CHAPTERS
00:00 Introduction to the Athlete Builder Challenge
02:08 Understanding the Challenge Structure
05:52 The Importance of Sustainable Habits
10:13 Navigating the Six-Month Challenge
21:22 Transitioning to Advanced Levels
30:55 Mastery and Continuous Improvement
RESOURCES
EP. 8: BREAKING DOWN ATOMIC HABITS: https://youtu.be/k3Jk3Zhgsuw
AB BASIC TRAINING GUIDE: https://athlete-builder.com/guides
E-MAIL ME FOR A FREE GAME PLAN SESSION: jim@athlete-builder.com
AB BOOK: https://athlete-builder.com/booka
AB Planner/Habit Tracker: https://a.co/d/b4n423m
Digital Course: https://athlete-builder.com/courses
2 MINUTE DRILL: https://athlete-builder.com/newsletter