EP9 Increasing awareness using Mind, Body and Spirit with Ali West

In this episode I am joined by my good friend Ali west. In this conversation we go into all things Mind, Body and Spirit.
We talk about bringing more intention to our daily lives. Creating morning and evening routines and the benefits of doing them. How to live more intentionally from the foods that we eat to the programmes we watch.
Ali talks about his journey of self awareness, how he found spirituality and how that interlinks with health and fitness.
I really enjoyed this conversation and I think it has some great takeaways from it to help you on your journey.
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You can find Ali and his podcast on all platforms.@aliwestcoachhttps://www.kinetikfitness.co.uk/blog-podcast/
Remember to visit and subscribe to my site:www.makereadymindset.comAnd follow me on instagram@makereadydaniel@findingmyretreat
Enjoy the episode and please get in touch with your thoughts!
Love first but always Make Ready! X