EP152 - Anxiety in Grief

Anxiety is something many of us have encountered—whether through personal experience or by supporting someone who struggles with it. But when anxiety intertwines with grief, it takes on a sharper, more intense form, often catching us off guard. For some, significant anxiety doesn’t surface until they face a profound loss. In this episode, I’ll explore an insightful article on anxiety in grief, shedding light on the ways it shapes our journey through loss—often without us even realizing it.