EP 70: What’s In My Travel Bag: How I Stay Healthy on Trips

“Health is a part of my business strategy,” says Corinne Morahan, and she means it!

If you’ve ever returned from a work trip feeling drained, sick, or questioning whether it was all worth it, this episode will hit home. Corinne shares the exact systems she uses to stay well while traveling, especially when speaking or hosting events is on the agenda. She’s learned the hard way what happens when you ignore your body, and what’s possible when you don’t.

Corinne walks through her pre-travel routine, from booking IV drips and planning outfits to setting clear boundaries with work and family. She explains why sleep gets priority over last-minute tasks and how she decides whether an early flight is worth the trade-off. You’ll also hear how she manages her energy on the road with hydration, nutrition, and short breaks to reset.

What does it look like to treat your health as a business asset? How would your work change if you showed up rested, focused, and fully present? Corinne’s approach is intentional, and it’s a reminder that taking care of yourself can be the most strategic move you make.

Episode Breakdown:

00:00 Introduction

01:05 Early Travel Struggles & Health Challenges

03:36 Health as a Business Strategy

05:01 Pre-Travel Preparation: IV Drips, Vitamins & Sleep

09:18 Making Travel Enjoyable & Energy-Sustaining Choices

13:05 Mental & Home Organization Before Travel

15:44 Work Boundaries & Team Preparation

17:09 Staying Healthy During Trips: Hydration, Breaks & Nutrition

19:26 Meditation, Mindset & Support Systems

21:03 Customizing What Works for You

23:02 Sustainable Success

Links

To boost your immunity before a trip, book an IV session with Westwood IV! You can use coupon code CORINNE50 for $50 off. Learn more here: https://www.westwoodivtherapy.com/book-online

For links to the products I mention in today's episode, please visit my Wellness Site on Amazon: https://www.amazon.com/shop/gridandglam/list/IX7J2BIURLOG?ref_=aip_sf_list_spv_ofs_mixed_d

Connect With Corinne:

https://www.gridandglam.com/

https://www.corinnemorahan.com/

https://www.instagram.com/gridandglam/

https://www.instagram.com/corinnemorahan/

https://www.linkedin.com/in/corinnemorahan/

https://www.facebook.com/gridandglam

Podcast production and show notes provided by HiveCast.fm