EP #67 Intuitive Eating and Self-Care - Find Your Plate | Malaika Bagoudou

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EP #67 Intuitive Eating and Self-Care - Find Your Plate | Malaika Bagoudou

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In this conversation, Teresa Ford and Malaika Bagoudou explore the profound impact of personal health journeys, particularly focusing on women's wellness, nutrition, and the importance of listening to one's body.

The discussion emphasizes the interconnectedness of mind, body, and spirit in achieving overall wellness and the necessity of intuitive eating and self-care.

In this enlightening conversation, Malaika and Teresa delve into the significance of rest, intuitive eating, and our emotional connections with food.

They explore how surrendering to our body's needs can lead to healing and wellness, emphasizing the importance of listening to our bodies and understanding our emotional triggers related to eating.

The discussion also touches on breaking free from societal dietary norms and the journey of self-discovery that comes with nurturing both body and spirit.