EP 3479 Why did I fuck around for so long with that

We’ve all looked back at decisions, habits, or relationships and wondered, why did I waste so much time? In this episode of The Strong Life Project, Shaun O’Gorman unpacks the lessons hidden in those moments of frustration. Instead of beating yourself up, the key is recognising the growth, accepting the truth, and moving forward stronger. High performers know that regret is wasted energy, clarity and action are what create progress.

Key Takeaways:

• Why self-awareness matters more than self-criticism

• How wasted time can still teach you valuable lessons

• The mindset shift from regret to responsibility

• How to stop repeating old patterns and take ownership of your future

• Why action beats overthinking every time

You can’t change the time you lost, but you can control what you do next. Listen now and turn frustration into fuel for growth and success.

Listen on: Apple Podcasts | Spotify | YouTube

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