EP 29 // NUTRITION. HOW DO I ACHIEVE MY GOALS? // LIAM HOLMES
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EP 29 // NUTRITION. HOW DO I ACHIEVE MY GOALS? // LIAM HOLMES
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In our latest podcast Lauren chats with Liam Holmes AKA PH Nutrition narrowing in on a number of subjects that most CrossFitters will have to navigate over the next few months.
- Common mistakes
- Fuelling for the post lock down return to gym
- Christmas & New Year goal setting
- Building for the CrossFit Open
Nutrition is such a vast subject, if you didn't find your answer reach out to Liam on Instagram or check our our *BONUS EPISODE* on YouTube where Liam answers viewers questions.
You can follow PH Nutrition on Instagram HERE.
You can also watch our bonus 'Viewer Questions' episode on YouTube HERE.
HIT SUBSCRIBE FOR FITNESS CONTENT & GIVE US A STAR RATING ON YOUTUBE!!
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