EP 241: True Food Freedom with Dylan Murphy RDN

Today, we’re sitting down with Dylan Murphy. Dylan is a Registered Dietitian and founder of FREE Method Nutrition, a virtual nutrition practice that exists to empower women to break up with diet culture by teaching them how to trust, respect, and feel safe in their bodies.

In this episode, Dylan is opening up about what food freedom means to her, and what her journey to becoming a Registered Dietitian looked like. She’s also diving into what led her to work with patients with eating disorder diagnoses specifically and she’s unpacking the similarities and differences between disordered eating and diagnosable eating disorders.

Connect with Dylan:

Website: www.freemethodnutrition.com

Instagram: @dylanmurphy.rd and @freemethodnutrition

Food Freedom Handbook (free download): freemethodnutrition.com/guide

Start your food freedom journey with our self-paced course: https://freemethodnutrition.com/fundamentals

Connect with Katie:

Book a Free Strategy Call | www.katiehake.com/schedule

Register for the free Challenge | http://www.katiehake.com/nutrititonmonth

Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/

Text me your AHA moment from today's episode!

Feeling tired no matter how "healthy" you try to be? Take my free 2-minute Low Energy Loop Quiz to find out what’s really draining your energy - and get a personalized plan to fix it. Go to katiehake.com/energyquiz.