EP 199 - Creatine Spotlight (w/Giulia Borges)

Giulia Albieri Borges, currently serves as Regulatory Affairs Scientist and Education Specialist at BBCO. Giulia received her undergraduate degree in Biomedical Science from Brigham Young University-Idaho, and her Master's degree in Individualized Genomics and Health from Johns Hopkins University. Her passion for science and health has been of great impact in her life, introducing her to the fascinating realm of supplements and cosmetics. She was born in Brazil and has lived in Germany and in a few different states in the US, such as New York, New Jersey and Idaho, but currently resides in Utah. She currently speaks English, Portuguese, German, and Spanish, and in the process of learning French.

Topics covered:

• Welcome to the podcast, Giulia!
• Intro to sports nutrition and creatine
• How does creatine work?
• Should I "load" creatine?
• Creatine chews and creatine powder (by Zhou Nutrition)
• Can creatine cause kidney issues and/or dehydration?
• What type of creatine is best?
• Creatine side effects?
• Can creatine help with brain function?
• Colostrum introduction
• Giulia's take-home message
• https://www.zhounutrition.com for more

Links:

• Better Being Co: https://www.betterbeing.com
• Zhou Nutrition: https://www.zhounutrition.com
• Healthy Habit Health Foods (Phoenix store): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.hhhfoods.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Healthy Habit Medical Center (Phoenix clinic): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.doctorsarizona.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Phone:

• Better Being Co: 435-655-6000
• Zhou Nutrition: 855-700-9468
• Phoenix Store: 602-252-6000
• Phoenix Clinic: 602-248-0083

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