EP 1: How to use your Body as a Guide with Cat Meffan

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Cat Meffan is a global yoga teacher and founder of the Soul Sanctuary, an online yoga and meditation membership. The Soul Sanctuary is helping thousands of people around the world every day, connect to their body and go on an exploration of the soul.

Through the power of movement, meditation and breath, Cat hopes to bring people in closer alignment to their true self, without shame or judgement. She hopes to make women feel more confident in themselves and to know that the yoga mat can be both a place of deep self-study, but also a space of fun, freedom, aliveness and joy.

In this week's episode we discuss:

• Connecting to your body
• Letting go of your regular income
• Stepping into your freedom
• Knowing you are enough
• Letting go of corporate conditioning
• Living in alignment to your truth

CONNECT WITH CAT MEFFAN

Website

Instagram

Book recommendation - Emotional Intimacy by Robert Augustus Masters

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >

Links & Resources:

• Connect with Phoebe on Instagram
• Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x