E429: Important Life's Lessons Beyond Recipes With Janet Irizarry

Today On Life Well Lived By Omobola Stephen, we focus on how we can make the kitchen to be better and livelier with our kids as we continue with our episodes on Parenting and Family Dynamics.
Host Omobola Stephen guest the founder of MY MINDFUL KITCHEN, Janet Irizarry where she help families return to simplier, more connected times by bringing them back to the table not just to eat but to slow down,talk and share gratitude for food that nourishes us and the planet that provides it.
Janet Irizarry believe the kitchen is one of the greatest classrooms we have — a place where kids learn values that ripple outward: caring for others, wasting less, respecting the earth, and savoring what we have. These small, daily lessons can shape not just our children’s futures but the future of the planet.
Both talked on
- Importance of family connection in raising kids who are ready to care each other in the world.
- Challenges parents may face in maintaining open kitchen policy in the home.
- Binge-watching and how to get our kids to eat healthy.
-The power of effective communication in the kitchen between parents and kids and lots more.
Stay tuned to the full episodes here
Connect with Janet here and learn more about here via
www,mymindfulkitchen.com
Instagram : themmkmethod