E37. The Healing Power of Forgiveness with Katharine Giovanni

What if forgiveness isn’t about them, it’s about you?In this deeply moving and practical episode of Internally Guided Life, Kayla sits down with forgiveness and transformation coach Katharine Giovanni to explore the profound healing power of forgiveness. With her signature blend of humor, honesty, and wisdom, Katharine shares her personal journey through addiction recovery, grief, breast cancer, and the pain of a tumultuous childhood: experiences that ultimately led her to uncover and teach a step-by-step system for radical forgiveness.Together, Kayla and Katharine peel back the layers of what it truly means to forgive. They break down common myths, such as the belief that forgiveness equals reconciliation or approval. Katharine teaches that forgiveness is a selfish act that clears energetic clutter, activates your intuition, and unlocks your capacity for deeper joy, presence, and authenticity.This conversation is both vulnerable and empowering, offering practical steps to help you move from resentment to release. Whether you’re struggling to forgive someone else or yourself, this episode will help you reconnect with your inner guidance and shift your life from the inside out.In this episode, you’ll learn:Why forgiveness is for you, not the other personA step-by-step process to start forgiving, even if it feels impossibleHow unresolved anger creates energetic and emotional blockagesWhy forgiving your younger self can be one of the most freeing acts of allHow clearing resentment makes room for clearer intuition and aligned decisionsAbout Katharine GiovanniKatharine Giovanni is a three-time award-winning best-selling author, international speaker, and Transformation Mentor. She’s written twelve books, including her most recent, The Ultimate Path to Forgiveness: Unlocking Your Power. Widely recognized as a pioneer in the independent concierge industry, Katharine has since channeled her expertise into helping others break free from emotional pain, shame, and self-limiting patterns.Her personal story is one of profound transformation. A suicide survivor and breast cancer warrior with over 36 years of sobriety, Katharine brings unmatched authenticity to her work. She’s known for her ability to teach others how to forgive the “unforgivable,” trust their intuition, and live more connected, intuitive, and joyful lives.Whether through her books, speaking engagements, or coaching, Katharine’s work is rooted in the belief that everyone deserves a second chance at joy, and she’s here to help you find yours.Connect with Katharine GiovanniWebsite: www.KatharineGiovanni.comInstagram: @katharinegiovanniFacebook: Katharine GiovanniLinkedIn: Katharine GiovanniYouTube: Katharine GiovanniTikTok: @katharinegiovanniGrab her book The Ultimate Path to Forgiveness and discover more of her work at KatharineGiovanni.comConnect with Kayla:FacebookInstagramTikTokLinkedInSubscribe to Kayla’s email list, read the blog, and explore free resources:Visit Internally Guided LeadershipAccess all of Kayla’s resources and offerings in one place:Visit Kayla’s LinktreeKayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, transformational leadership, self-care, and personal growth. As a life coach, she specializes in helping women reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves, develop their strengths, and embrace intentional growth.Episode Credits:Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/