E277: Muscle, Metabolism, and Fasting: A Smarter Way to Think About Intermittent Fasting

This episode covers:

In this week’s episode of Wellness Your Way, I revisit episode 18 where I take a grounded, science-based look at what intermittent fasting actually does in the body, who it can help, and who should approach it with caution.

Links mentioned during this episode:

Prenuvo scan $300 discount: https://www.prenuvo.com/ref/ZITXQC

BodySpec scan $10 discount: https://www.bodyspec.com/r/8KwGBI

Visceral fat / brain health study: https://www.rsna.org/media/press/2025/2614

Intermittent fasting blog post: https://www.thelyonsshare.org/2019/11/19/is-intermittent-fasting-healthy/

Free Initial Consultation: https://p.bttr.to/3a9lfYk

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