E208 Using Breath Work to Lower Your Stress & Anxiety with Jenny Cheifetz

Jenny Cheifetz is a life and breathwork coach from New Hampshire. She lives with her husband, 2 dogs, and is approaching empty-nesthood. She works with high-achieving women who want to learn to prioritize themselves, incorporate self-care, and experience success, both personally and professionally.

In this episode:

• Jenny shares how she stumbled into breathwork during the pandemic and how it totally changed her life—and career!
• She explains why meditation doesn’t always work for busy brains and how breathwork is a game-changer you can do anywhere.
• Jenny talks about how slowing down your breath actually calms your body and helps get you out of that fight-or-flight stress zone.
• She shares how breathwork helps you feel less overwhelmed, even when you’ve got a million things spinning in your head.
• She explains how breathwork doesn’t require special gear, yoga poses, or long sessions—just your breath and a few minutes.
• Jenny talks about using breath, sound, and movement to clear stuck energy and help you feel lighter and more peaceful.
• She leads a short, calming breath session you can try right away and shares how to grab her energizing session when you need a boost.

Contacting Jenny:

Free energizing breathwork session Click Here

https://www.jentlecoaching.com

On Socials:

IG: https://www.instagram.com/jentlecoaching

Facebook group

https://www.facebook.com/groups/272152127664435/?ref=share

Podcast

https://pod.link/1709566379

Other links

https://www.facebook.com/jentlecoaching/

Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help.

*****

Relax Now Mobile App

The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere.

Start today with a FREE 7-day trial and feel the difference today!

https://relax-now.app