E07 - Functional Fitness with Rick Gorrell

A conversation with Rick Gorrell. Rick is the founder of TrainRx Performance Programming, an online platform offering several programs aimed at developing strength, conditioning, and functional fitness via CrossFit style workouts. We discuss Rick's philosophy regarding training and health, his emphasis on simplicity in his programming, his journey from athlete to coach, starting TrainRx out of his basement a few months before the pandemic hit, the benefits of an active lifestyle, dealing with negativity on social media, and much more.