Drivetime with Dan Podcast Por Dan Vukmirovich arte de portada

Drivetime with Dan

Drivetime with Dan

De: Dan Vukmirovich
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Simply presence. Unfiltered. A journey towards greater mental health, joy and peace. All in a short drive to work.Dan Vukmirovich Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • The Rumination Monster - Part 2

    The Rumination Monster - Part 2
    Jan 8 2025

    Moving beyond rumination (or worry) and seeking a deeper inner purpose beyond external activities or goals. Finding peace in a world full of DOing.

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    15 m
  • The Rumination Monster - Part 1

    The Rumination Monster - Part 1
    Dec 12 2024

    Rumination (i.e. worry) can be a very challenging mental state. How we process challenges and fears is a pattern. Let’s talk about the “Rumination Monster” and how to move beyond.

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    13 m
  • The Comma, … and a Holiday Practice

    The Comma, … and a Holiday Practice
    Dec 11 2024

    Especially during the holidays, it’s important to take a breath and remind ourselves of a larger story that we are part of. Our families and their histories can bring up many emotions, both pleasant and unpleasant, but a practice of taking a break to reset our “trained holiday stress” can free us up to be present throughout the season.
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    14 m
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