Dr. Tracey Marks Podcast Por Dr. Tracey Marks arte de portada

Dr. Tracey Marks

Dr. Tracey Marks

De: Dr. Tracey Marks
Escúchala gratis

I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life.
Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Find playlists on depression, anxiety, bipolar disorder, and more! Save them to your library to stay updated. Disclaimer: All information provided on this channel is for educational purposes only and is not intended to be a substitute for professional medical advice. If you have concerns about your mental health, please consult with a qualified healthcare professional. These videos can be a helpful resource to prepare for discussions with your clinician.Copyright Dr. Tracey Marks Economía Higiene y Vida Saludable
Episodios
  • Ep.1020 ~ Pathological Lying Vs Normal Lying- How To Tell the Difference ~ Dr. Tracey Marks

    Ep.1020 ~ Pathological Lying Vs Normal Lying- How To Tell the Difference ~ Dr. Tracey Marks
    Aug 7 2025
    7 m
  • Ep.1019 ~ Why Meditation Is Better For Anxiety Than Relaxation Therapy ~ Dr. Tracey Marks

    Ep.1019 ~ Why Meditation Is Better For Anxiety Than Relaxation Therapy ~ Dr. Tracey Marks
    Aug 7 2025
    6 m
  • Ep.1018 ~ How To Help Your Loved One Get Help ~ Dr. Tracey Marks

    Ep.1018 ~ How To Help Your Loved One Get Help ~ Dr. Tracey Marks
    Aug 7 2025
    14 m
Todavía no hay opiniones