Episodios

  • Meditation #6: The Surfing Meditation

    Meditation #6: The Surfing Meditation
    Jan 26 2025

    This meditation is called the surfing meditation and is for those of you who love to be in the ocean and on a long board.

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    6 m
  • Meditation #5: Color Light Stream

    Meditation #5: Color Light Stream
    Jan 26 2025

    This meditation is called color light stream. It is intended to induce relaxation, reduce anxiety, and release body tension. It is similar to progressive muscle relaxation and uses the visualization of being at a beach.
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    9 m
  • Meditation #4: The Swimming Meditation

    Meditation #4: The Swimming Meditation
    Nov 22 2023

    A specific meditation for former or current lap swimmers, who find freestyle swimming to be relaxing or grounding.

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    12 m
  • Meditation #3: Positive Characteristics

    Meditation #3: Positive Characteristics
    Nov 3 2023

    In this meditation, you pull on the positive traits and characteristics of a role model, or someone you aspire to be like.

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    11 m
  • Meditation #2: Container & Safe Calm Place

    Meditation #2: Container & Safe Calm Place
    Nov 3 2023

    The container technique helps manage intrusive thoughts and negative ruminations.

    Safe/calm place is a meditation that pulls on a strong positive memory to assist with anxiety reduction.

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    20 m
  • Meditation #1: The Tree Meditation

    Meditation #1: The Tree Meditation
    Nov 3 2023

    The Tree Meditation is a technique that involves intentional breathing - intended to help with grounding and calming the body.

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    11 m
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