Dr. L.'s Healthy Practices' Podcast By cover art

Dr. L.'s Healthy Practices' Podcast

By: Dr. Ivor Livingston
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  • Summary

  • This podcast covers a variety of information concerning healthy practices, including, but not limited to mental health, physical health, self-improvement and personal development. While I will, at times, be the main speaker on the podcast, most of the time the narrator on the podcast will be a team member from my parent organization - StressHealth Solutions International (or SHSI). That said, I am referring to the structure of the podcast as more of a "Narrative Podcast." For the most past, the podcast will consist mainly of a narrative introduced and presented by one of the team members at SHSI, and it will not have or follow the more traditional format of one-on-one interviews. The decision was made by the team that this format allows for greater and more frequent coverage of a variety of health and health related information. You can listen to both present and past podcasts by visiting our website at: drlhealthypracticespodcast.buzzsprout.com. Also, if there is an interest in learning more about informational activities associated with Stress Health Solutions International, please visit our parent website at: StressHealthSolutions.com. As a very important disclaimer, please note that the primary purpose of this podcast is to provide general educational information on health and related subjects. The podcast does not constitute advice or services and all listeners should consult with their medical and other qualified personnel for advice concerning medical and medical related actions and services as needed. Thanks, Dr. Livingston (Dr.L.)
    © 2024 Dr. L.'s Healthy Practices' Podcast
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Episodes
  • 6 Ways To Boost Your Mental Health

    6 Ways To Boost Your Mental Health
    Jun 21 2024

    We all experience bad days now and again. When your mental health is struggling, here are some quick and easy habits you can turn to for a quick boost.

    All of them have been backed by extensive research and studies, and best of all can be practiced today at no cost, either.

    Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

    For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

    Additionally, visit our Blog at:
    1. https://goodhealthisforyou.com
    2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com
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    6 mins
  • 6 Ways Self-Compassion Helps Support Your Mental Health

    6 Ways Self-Compassion Helps Support Your Mental Health
    Jun 19 2024

    You probably most often think of the term compassion as something you feel towards others. But you can – and need to – show compassion to yourself, as well. Self-compassion is the way you show kindness to yourself when you feel inadequate, suffer or fail.

    Self-compassion provides a number of benefits to your mental health, and to your physical health as well. If you are self-compassionate, you will recognize when you are suffering and be kind to yourself at those times. This will reduce your depression and anxiety.

    Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

    For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

    Additionally, visit our Blog at:
    1. https://goodhealthisforyou.com
    2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com
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    6 mins
  • 6 Habits That Support Mental Health

    6 Habits That Support Mental Health
    Jun 17 2024

    Dealing with poor mental health can be hard, but thankfully, there are a few habits you can introduce into your daily life to support it.

    Six habits that support mental health that you can start utilizing today are discussed.

    Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

    For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

    Additionally, visit our Blog at:
    1. https://goodhealthisforyou.com
    2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com
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    6 mins
Psychology Hygiene & Healthy Living
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