Dr. L.'s Healthy Practices' Podcast Podcast Por Dr. Ivor Livingston arte de portada

Dr. L.'s Healthy Practices' Podcast

Dr. L.'s Healthy Practices' Podcast

De: Dr. Ivor Livingston
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This podcast covers a variety of information concerning healthy practices, including, but not limited to mental health, physical health, self-improvement and personal development. While I will, at times, be the main speaker on the podcast, most of the time the narrator on the podcast will be a team member from my parent organization - StressHealth Solutions International (or SHSI). That said, I am referring to the structure of the podcast as more of a "Narrative Podcast." For the most past, the podcast will consist mainly of a narrative introduced and presented by one of the team members at SHSI, and it will not have or follow the more traditional format of one-on-one interviews. The decision was made by the team that this format allows for greater and more frequent coverage of a variety of health and health related information. You can listen to both present and past podcasts by visiting our website at: drlhealthypracticespodcast.buzzsprout.com. Also, if there is an interest in learning more about informational activities associated with Stress Health Solutions International, please visit our parent website at: StressHealthSolutions.com. As a very important disclaimer, please note that the primary purpose of this podcast is to provide general educational information on health and related subjects. The podcast does not constitute advice or services and all listeners should consult with their medical and other qualified personnel for advice concerning medical and medical related actions and services as needed. Thanks, Dr. Livingston (Dr.L.)© 2026 Dr. L.'s Healthy Practices' Podcast Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Push Yourself Beyond Your Comfort Zone.

    Push Yourself Beyond Your Comfort Zone.
    Apr 13 2026

    Everyone has a place we call the “comfort zone.” It is comfortable, familiar, and safe. However, your comfort zone can become a hindrance to your success, especially if you remain stuck there for too long. Sure, you feel secure, but sometimes it also makes you feel trapped.

    When you are working on your goals, and procrastination starts to creep in, you might hear someone say, “Get out of your comfort zone!” That can be a slap in the face and make you feel uncomfortable. Getting out of your comfort zone may require you doing something you are not confident in attempting. Or perhaps the ‘doing’ gives rise to uncomfortable emotions, such as fear or embarrassment.

    Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

    For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

    Additionally, visit our Blog at:
    1. https://goodhealthisforyou.com
    2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com
    Más Menos
    8 m
  • The Power Of Kindness For Personal Happiness.

    The Power Of Kindness For Personal Happiness.
    Apr 6 2026

    The power of kindness is important to us all. We think that we are just being nice, but we are doing so much more at the same time. From lowering stress to boosting your mood, the power of being kind to others can be real. Just a bit of kindness each day can make a difference in how good we are going to feel.

    There are many great benefits to being kind to those around us that can lead us to be happier and healthier at the same time.

    Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

    For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

    Additionally, visit our Blog at:
    1. https://goodhealthisforyou.com
    2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com
    Más Menos
    7 m
  • Seven Ways to Reconnect With Yourself When You Feel Lost.

    Seven Ways to Reconnect With Yourself When You Feel Lost.
    Mar 30 2026

    Reconnecting with yourself when you feel lost means tuning back in to your own thoughts, feelings, values, and needs instead of living on autopilot or only reacting to outside pressure. It is less about becoming a different person and more about becoming clear on who you are now, what matters to you, and what direction feels right.

    What it looks like?

    It usually starts with quiet self-reflection: slowing down enough to notice what you feel, what drains you, what gives you energy, and what feels out of alignment. It can also mean spending time alone, journaling, meditating, or simply creating space to hear your own inner voice again.

    Why people feel lost?

    People often feel lost when life gets noisy, stressful, or overly focused on other people’s expectations. Sometimes it also happens because you’ve outgrown an old version of yourself, so the habits, goals, or identity that once fit no longer feel right.

    Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

    For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

    Additionally, visit our Blog at:
    1. https://goodhealthisforyou.com
    2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com
    Más Menos
    7 m
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