Don't Wait For Your Wake Up Call! Podcast Por Melissa Deally arte de portada

Don't Wait For Your Wake Up Call!

Don't Wait For Your Wake Up Call!

De: Melissa Deally
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As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have? I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Listeners are invited to donate as well. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkCopyright 2026 Melissa Deally Desarrollo Personal Higiene y Vida Saludable Medicina Alternativa y Complementaria Éxito Personal
Episodios
  • Menopause, Stress & the Myth of “Getting Old” | Ep 258
    Feb 14 2026

    This conversation between Melissa and Diana dives deep into a holistic, empowering approach to women’s health in midlife—and it boldly challenges the outdated “getting old” story many women are told. 🌿🔥

    This episode empowers women to advocate for their bodies, reclaim agency, and approach midlife as a new beginning—not an ending. Small, informed changes can transform how you feel in your body every single day.

    🎧 Take one step today: even 5 minutes of intentional self-care can start a powerful shift. And don’t forget to connect with Diana Devi (@AnAgelessLife) for more resources and inspiration.

    Gift: anagelesslife.com/superpower

    Offers:

    Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp

    Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school

    Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

    The Light Circle Membership:

    https://amplifyimpactacademy.com/thelightcircle-aligned-core

    Meet Your Unconscious Mind Workshop:

    https://amplifyimpactacademy.com/um

    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.


    🌟 Episode Highlights

    🚫 Menopause is not decline

    Brain fog, poor sleep, and low energy are not “just aging.” They are signals from the body asking for attention, not a sentence to suffer.

    🩺 Medical gaslighting exposed

    Women are routinely dismissed in healthcare, while 99% of medical research is based on white men, leaving huge knowledge gaps around hormones, nutrition, and menopause.

    🧠 Stress impacts hormones

    Chronic stress elevates cortisol, which directly disrupts hormone balance. Stress reduction is not optional—it’s foundational.

    🚗 Self-care = routine maintenance

    Treat your body like a valued car: intentional fueling, hydration, and movement are non-negotiable for long-term performance and vitality.

    💃 Move with joy

    Choose movement you love—not what you think you “should” do. Joyful movement supports consistency, confidence, and sustainable health.


    About the Guest:

    Midlife doesn’t come with an instruction manual—but it should. Diana Devi blends 35+ years as a clinical pharmacist with the wisdom of an Argentine tango dancer to help women understand what’s really happening in their bodies - and what to do about it. Through a mix of smart science, mindset shifts, and joyful movement, she guides women to feel strong, vibrant, and deeply at home in themselves at this stage of...

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    26 m
  • 10 Things I Wish I Had Known When My Kids Were Young | Ep 257
    Feb 7 2026

    In this episode, Melissa Deally shares 10 powerful life lessons for conscious parenting, insights that reshape how we speak to children, guide resilience, and empower lifelong emotional and physical wellbeing.

    This episode is a reminder that children aren’t being difficult—they’re responding exactly as their Unconscious Mind is designed to respond 🧠💡

    🎧 Why listen?

    This episode offers practical tools you can apply immediately—whether you’re parenting young children, reparenting yourself, or simply wanting to live more consciously. One insight at a time can change everything.

    👉 Melissa also shares how these principles are taught in depth inside the Quantum Life Mastery School, inviting listeners to explore lasting personal transformation.

    🔊 Listen now & share this episode with someone who needs it.

    ✨ Small shifts. Powerful impact. This is an episode worth listening to—and revisiting.

    Offers:

    Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp

    Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school

    Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

    The Light Circle Membership:

    https://amplifyimpactacademy.com/thelightcircle-aligned-core

    Meet Your Unconscious Mind Workshop:

    https://amplifyimpactacademy.com/um

    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.


    🌟 Episode Highlights

    👶 Language shapes reality

    Children under 7–9 live primarily in their Unconscious Mind, which doesn’t process negatives. Simple language shifts like “Walk” instead of “Don’t run” create clarity, safety, and cooperation.

    💪 Resilience over perfection

    Failure becomes feedback. Comparison loses its power. Kids learn confidence, curiosity, and self-trust when growth is celebrated over outcomes.

    🧠 Personal agency starts early

    Children can learn they are in charge of their thoughts, emotions, and choices—building emotional sovereignty that lasts a lifetime.

    🌱 Health is not genetic destiny

    Lifestyle choices influence 90–95% of health outcomes through epigenetics, empowering families with real control over wellbeing.

    Purpose creates happiness

    True fulfillment comes from learning, service, mindfulness, and living in alignment with one’s mission. Happiness is an inside job.


    About the Host:

    Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP...

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    24 m
  • The Divorce Reset: Healing the Post-Divorce Void | Ep 256
    Jan 31 2026

    In this powerful episode with Divorce Coach, Mardi Winder, we explore how NLP 🧠, Time Line Therapy® ⏳, and Hypnotherapy 🌙can deeply support people navigating — and healing from — high-conflict divorce. The focus is on clearing the past 🧹, reclaiming identity 🌱, and intentionally creating what comes next ✨.

    🔑 What you’ll hear inside the episode:

    🛡️ The Post-Divorce Void — when life in survival mode ends, the “armor” comes off, and a surprising emptiness appears

    💭 How limiting beliefs, unresolved emotions, and “Who am I now?” confusion can quietly take over

    🚀 How NLP tools clear this emotional “negative goop” quickly, helping clients step into a new identity with clarity and confidence

    🧠 Reprogramming the Unconscious Mind (90%)

    ⏳ Time Line Therapy® and Values Alignment create real change in your being, without conscious effort

    ✨ You get faster results, no re-traumatizing, and a noticeable sense of lightness, calm, and mental quiet

    🎧 If you’re curious about faster, gentler healing after divorce — this episode is a must-listen. Tune in and feel what’s possible when the mind is finally given the right tools. 💫

    GIFT: Resilience Building Blueprint : https://www.divorcecoach4women.com/rbb

    Offers:

    Meet Your Unconscious Mind Workshop:

    https://amplifyimpactacademy.com/um

    Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp

    Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school

    Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

    The Light Circle Membership:

    https://amplifyimpactacademy.com/thelightcircle-aligned-core

    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

    Episode Summary:Key Takeaways
    1. Post-Divorce Void: After high-conflict divorces, clients face a void and carry limiting beliefs. NLP tools provide a fast, effective way to clear this baggage and define a new identity.
    2. Unconscious Reprogramming: Time Line Therapy® and values alignment directly reprogram the unconscious mind (90% of the mind), which is faster and more effective than conscious effort (10%).
    3. Strategic Client Support: Mardi introduces NLP concepts during divorce...
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    54 m
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