Do This Every Morning: How to Feel Energized, Focused, and in Control

Do you want to feel productive and energized all day long?

Do you want to get your own bulletproof morning routine so no day is “wasted” and you are always in the flow?

Do you want to know the 5 essential components of the perfect morning routine?

This episode is the only pep talk you need if you want to own your mornings. You know your mornings are your best shot at changing how you show up in life. This is an encore episode with new and exciting insights from Mel at the top of the episode, that is packed with advice that will help you win your mornings and set you on the path to becoming who you want to be.

Mel gives you tough love, plus lots of science and research, as she unpacks:

• What the #1 rule of your brand new rockstar morning routine needs to be
• Why the first decision of your day is the most important; she also tells you how to make it so you move ahead powerfully
• What Mel’s old morning routine used to look like (and how or why it’s changed)
• Why procrastination in the morning is lethal to the rest of your day
• How to stop feeling overwhelmed and heavy in the morning so you can get more done
• Why morning routines are boring (according to research) but essential
• Why you need to know what behavioral activation is, and how it can help you
• How you can use The 5 Second Rule in your morning routine to be more productive
• The best question to ask yourself every morning
• What the snooze button blues are, and the science behind why snoozing is bad for you
• The harsh truth about what your alarm really means
• How to train yourself to start doing what needs to be done right away (instead of putting it off)
• The biggest mistake you might be making in the bedroom

This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.

Just sign up at melrobbins.com/bestyear.

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Check out Mel's book, The High 5 Habit: https://a.co/d/g1DQ8Pt

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Disclaimer

Game Changer

I love Mel because she tells it like it is and doesn’t sugar coat it !

This podcast is a must

I love Mel’s advice. This is so powerful. I have been doing a few of these habits for years and they definitely have made a difference but I will start doing all five. Mel is so I inspiring. I love listening to her. She makes me want to get up and get sh*t done,

Get up and have the best day

Great tips on getting past the morning alarm. ⏰ will be including a walk in my mornings from now on. Making time for myself will help me feel fantastic in the morning.

Don’t hit the Snooze indeed!!!

I loved this eye opening podcast wow. I am no longer hitting the snooze button! Mornings are where it’s at, where the day begins and how your day goes. I will be more cognizant of acting like a consistent active “doer”Anything is achievableThanks Mel!