Ever wonder if that sprinkle of cinnamon or dash of turmeric does more than just flavor your food? In this episode of Ask a Nutritionist, Amy Crum, RD, unpacks the powerful health benefits of everyday herbs and spices. Learn how these kitchen staples can support blood sugar balance, reduce inflammation, boost heart health, and even improve mood. Amy shares simple ways to add more herbs and spices to your meals, tips for storing them, and how to spot quality products when you shop.

Registered dietitian Leah Kleinschrodt sits down with longtime client Mary McCormick to share a heartfelt, practical look at caregiving through Parkinson’s - what day-to-day symptoms really look like and how real-food meals plus targeted supports helped Mary care for her late husband while protecting her own health. You’ll hear honest lessons about stress, sleep, meds, and the mind–body connection, along with time-saving cooking tips, how to build a resilient routine, and why “eat like your grandmother” still works. If you are a caregiver for a spouse, parent, child, or any other person you love, then this talk will give you the gift of hope, understanding, and achievable next steps.

Ever wondered when you should take your supplements, or if timing really matters? In this episode of Ask a Nutritionist, registered dietitian Britni Vincent shares simple, practical strategies to get the most out of your vitamins and minerals. Learn the best times to take key supplements, which ones work better with food, how to avoid common absorption mistakes, and easy tips to stick with your routine so you can truly benefit from every capsule.