Diet Culture

In addition to her work in marriage and couples counseling, Shelly Annameier works with individuals experiencing disordered eating and body image issues. She uses a framework called Intuitive Eating which aims to change our relationship with food, exercise, and the larger fitness culture in general. We talk about diet culture, gender differences in messaging around food and exercise, and how the fitness industry warps our perception not just of how we look at ourselves, but also how we ignore what our own bodies are trying to tell us. The post Diet Culture appeared first on Two Old Millennials.