In honour of International Women’s Day, Dial Emma presents The Unsaid – a four-part mini-series exploring the emotional realities many women are living with, but rarely have language for. Each episode features two listener dilemmas and twenty minutes of thoughtful, compassionate reflection on the inner work women are doing beneath the surface of competence, independence and survival.

This is the fourth and final episode of The Unsaid mini-series, and this week we're talking about grief - but perhaps not in the way you might think.

We hear from two listeners who are both struggling to navigate their unique experiences of grief. One is experiencing the loss of the person she thought she would become and the life she thought she would live, while the other survived something traumatic and is now grieving for the parts of herself that she lost in the process.

How do we move forward in the wake of survival, knowing that it came at a cost? Can we ever make meaning from the chaos of the grief experience?

---

Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.

---

Social media:

Emma Reed Turrell @emmareedturrell

Dial Emma @dialemmapodcast

Email: contact@dial-emma.uk

In honour of International Women’s Day, Dial Emma presents The Unsaid – a four-part mini-series exploring the emotional realities many women are living with, but rarely have language for. Each episode features two listener dilemmas and twenty minutes of thoughtful, compassionate reflection on the inner work women are doing beneath the surface of competence, independence and survival.

In this episode, I explore a powerful paradox: being strong and independent while still feeling lonely or unseen.

While many of us pride ourselves on being capable and self-sufficient, that sense of independence can sometimes develop as a form of protection, often from early experiences that shape the way we relate to support, vulnerability, and connection.

Our two listener dilemmas uncover the psychological patterns behind defensive independence and the fear of being a burden, and how both can quietly lead to isolation.

---

Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.

---

Social media:

Emma Reed Turrell @emmareedturrell

Dial Emma @dialemmapodcast

Email: contact@dial-emma.uk

In honour of International Women’s Day, Dial Emma presents The Unsaid – a four-part mini-series exploring the emotional realities many women are living with, but rarely have language for. Each episode features two listener dilemmas and twenty minutes of thoughtful, compassionate reflection on the inner work women are doing beneath the surface of competence, independence and survival.

In this week's episode, I explore the unseen emotional burdens women often carry for others. Many of us become “emotional regulators,” constantly soothing, managing, and fixing for family, friends and even colleagues, but it's often at the cost of our own wellbeing.

I dive into why this pattern forms, how resentment and guilt signal crossed boundaries, and the crucial distinction between being present and being responsible for others’ feelings. I also share some practical strategies for caring without carrying, including setting boundaries, tolerating discomfort, and how to let relationships wobble without collapsing.

---

Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.

---

Social media:

Emma Reed Turrell @emmareedturrell

Dial Emma @dialemmapodcast

Email: contact@dial-emma.uk