As a holistic dentist I’m always being asked what I think about fluoride in the water, what type of water should I drink, can I have bottled water and so on. In my opinion, the best water to drink would be non-fluoridated water that contains minerals like a good quality mineral water from Europe (Australian mineral water has the minerals removed so don’t be mislead by the names on the labels!).

But what really surprises me is, nobody seems to know how much water they should drink or why it is so important.

Holistic Dentist Brisbane

www.evolvedental.com.au

www.holisticdentistry.au

Wow, are you as confused as I am when it comes to food? Why are there so many different diets and eating fads around? Why are we obsessed with weight loss and not focused on nutrition? Are the health messages actually working or have we got an epidemic on our hands?

Despite the low-fat diet and heart-healthy food messages obesity, diabetes, heart disease and cancers are rising. We have been pushed into a way of eating that has too much sweet sugar and not enough fat.

Dr Rachel Hall Brisbane Holistic Dentist discusses sugar vs fat consumption and the impact on our health and wellness

www.evolvedental.com.au

www.holisticdentistry.au

Receding gums are a symptom of gum disease and needs to be treated to prevent it from getting worse. If you have receding gums how can you support yourself with natural approaches to prevent and cure the issue?

Prevention is the best way to fight receding gums and periodontal disease.

Left untreated, gum disease can cause receding gums, systemic infections and loss of teeth.

Oral bacteria are associated with endocarditis, cardiovascular disease and certain cancers.

www.evolvedental.com.au

www.holisticdentistry.au