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Defeat Your Cravings - The Back Door to Weight Loss

Defeat Your Cravings - The Back Door to Weight Loss

By: Defeat Your Cravings - The Back Door to Weight Loss
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About this listen

 \\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you\\\’d like to dramatically reduce those “impossible to resist” cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!Copyright Defeat Your Cravings, LLC. All Rights Reserved. Hygiene & Healthy Living
Episodes
  • How to Permanently Leave the Diet Mentality Behind You

    How to Permanently Leave the Diet Mentality Behind You
    May 13 2025
    How to Permanently Leave the Diet Mentality Behind! (Transcript) NEED HELP? One on One Coaching to Defeat Your Cravings FAST: Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with […]
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    43 mins
  • Finally Remaking Yourself as a Healthy Eater

    Finally Remaking Yourself as a Healthy Eater
    May 11 2025
    Finally Remaking Yourself as a Healthy Eater!”: SCROLL DOWN AND HIT PLAY TO LISTEN NOW! (Transcript) NEED HELP? One on One Coaching to Defeat Your Cravings FAST: Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying […]
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    36 mins
  • Catherine Presses the ‘F’ Button!

    Catherine Presses the ‘F’ Button!
    May 10 2025
    Catherine Presses the ‘F’ Button!”: SCROLL DOWN AND HIT PLAY TO LISTEN NOW! (Transcript) NEED HELP? One on One Coaching to Defeat Your Cravings FAST: Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course […]
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    19 mins
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I've listened to every episode and now I'm starting over. I listen to an episode every day to stay on top of my eating habits. Great stuff.

so helpful

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