3 things we talk about in this episode:

• 1. Life in the “in-between” of trying to conceive. Magali shares openly about 16 months of navigating the two-week wait, managing hope and disappointment, and why she chose to speak publicly in real time, not just after a “happy ending.”

  
  

• 2. Finding trust without bypassing the hard stuff. How she distinguishes true trust and spiritual grounding from the “everything happens for a reason” platitude, plus the practices and tools (like the book Spirit Babies) that help her return to center.

• 3. Releasing the pressure to do everything “perfectly.” From hormone disruptor overwhelm to IVF pressure, we explore balancing supportive structure with surrender, and how that balance applies to other big life goals, not just fertility.

Connect with Me (Caitie)

• My private practice: Full Soul Nutrition
• My Instagram: Caitie C, RD
• My Substack: Deep Breaths & Dance Breaks

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  Links and Resources

• Connect with Magali — Instagram: @magalionajourney | Website: magalionajourney.com

• Book mentioned: Spirit Babies by Walter Makichen (Bookshop link | Amazon link)

3 things we talk about in this episode:

• 1. GLP-1s aren’t a cure-all for "food noise." We unpack what food noise can signal (biological + emotional), why GLP-1s are indicated for type 2 diabetes, not for healing your relationship with food, and the very real side-effects/unknowns at weight-loss doses. (FDA Access Data)

  
  

• 2. How to build diet-talk-free community. The story behind Recovery Supper Club and how to sign up in NYC. (Thrope Therapy sign up link)

  
  

  3. Redefining “health” as safety + connection. Signs you’re moving from survival to thriving, feeling safer in your body, more present at meals, and supported by relationships that don’t revolve around dieting.

  
  

  Links & Resources:

  
  

• • Recovery Supper Club (NYC) — details & interest form: Thrope Therapy site (includes what it is and how to join). Thrope Therapy+1

• • Connect with our guests:

    • Lily Thrope, LCSW —

    • Chelsea Levy, MS, RD, CDN —

• • Free/low-cost support groups:

    • National Alliance for Eating Disorders — Therapist-led, free groups (virtual & in-person). National Alliance for Eating Disorders

      ANAD — Free peer support & mentorship

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    Connect with me (Caitie, C, RD);

    https://www.fullsoulnutrition.com/

    My Instagram

3 things we explore in this episode:

• How shifting from intellectualizing to somatic embodiment helps you release what's stuck and truly feel alive, confident, and fulfilled in your own skin
• Why Linzee's external achievements (like dancing with Rihanna at the Super Bowl!) didn't bring lasting peace, and how she cultivated "self-created joy" within life's constant unfolding
• What it means to compassionately "hold space" for your emotions – from anger to sadness – to unlock deeper healing and feel more alive

Ready for your own deep dive? Sign up for the Portugal retreat (July 14, 2025)

fullsoulnutrition.com/retreat

Connect with Linzee Belle:

https://www.instagram.com/linzee_belle/