Decoding Your Bandwidth: Writing Your Own Personal Capacity Manual

Capacity is viewed by Miranda Lee as a currency, something we are responsible for honoring, protecting, growing and building resilience with.

After experiencing hard chapters, living with expectations of self that led to burnout, and then recovering from it...she now using her experiences to help build her own 'instruction manual' on her capacity and how she takes care of herself.

Topics:

• Defining & Redefining Capacity- Changing the lense from our value and purpose being our productivity and capacity, and instead learning what it really means
• Creating Balance- Finding compassion and understanding of what is really in the 'in between' of full go mode and allowing rest and a 'full cup'
• Understanding the Feelings- Connecting with what aspects of health we hold the most capacity, the least, and how it feels when we are at either end of the bandwidth.
• Learning the Senses, Signals and Changes in Action/Behaviour- Understanding the physical sensation, what the mind and emotions show us, the changes in our behaviour, mannerisms and more that tell us where our capacity levels are
• The Different Seasons & the Demands they Require- A discussion on the aspects and demands in various season from 'Hustle', 'Running a Marathon', 'The Last Minute Trip', Burnout, and Recovery
• Power of Anticipating & Planning- The benefits of roadmapping your life, taking inventory of what ahead, and plotting seasons of recovery
• Building & Growing Capacity- The individual responsibility we all have to build our strength and resilience, as well as use our voice to protect our capacity and our ability to show up
• Navigating the Unseen Chapters- Tips on how to move through the inevitable and unpredictable seasons of higher capacity demands or challenges
• Building a Toolbelt- Build it, get familiar with it, and use it (and not only when things get hard or stretch you thin)
• Asking & Accepting Help- Not just during the fatigue, but when things are also going really well, and how we all need to invite help in.

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https://www.facebook.com/miranda.wiese/

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Check out her Heart Led Writing on Substack:

https://itsmirandalee.substack.com/