Decide not to feel overwhelmed

Whether you're juggling deadlines, feeling stretched thin, or struggling to prioritize, this episode offers practical strategies to regain focus and maintain a sense of calm amid chaos.

What You’ll Learn in This Episode:

1. The Importance of Deciding Against Overwhelm: Shift your mindset by embracing the decision not to let overwhelm take control.
2. Prioritize Based on Values: Learn how aligning tasks with personal values can create clarity in chaos.
3. The Power of Feedback Over Judgment: Why removing self-judgment and offering actionable feedback to yourself and others fosters growth and creativity.
4. The Benefits of Focus and Specialization: How honing expertise in a specific area can reduce stress and create efficiencies in your work.
5. Grace for Yourself: Accepting that falling behind is part of life and finding the courage to get back up.

Key Takeaways:

• Overwhelm is a choice—decide not to choose it.
• Prioritization isn’t about doing everything; it’s about doing the next right thing.
• Judgment drains creativity—choose kindness for yourself and actionable feedback for others.
• Focus is your friend—build on your existing strengths to work smarter, not harder.
• Life’s not about perfection but about progress.