Day 10: Trail Your Thoughts

Meditation

Sit upright or stand for this meditation which will require you to be a bit more alert. You'll practice trailing your thoughts, clearing your mind of all clutter.©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.

Helpful for processing things and working with tho

I found it helpful for processing and centering for my mind that can run on a hamster's circular wheel.

Great relief for an anxious mind

This is by far my favorite in the series. Sometimes we can get stuck in a loop of anxious thoughts. Allowing the scenarios to play out full circle and inviting the counter thought to consciousness, helps escape the loop and better control internal narrative.

Intelligent structure; soothing voice.

The result: focus, confidence, calmness, preparedness for the rest of my day, knowing I can turn to meditation whenever I feel out of control.

Can not do

I have been meditating for years. I can not imagine actually finding the source of thought