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This week on the Dance to Heal Podcast, host Jenny C. Cohen and special guest Tony Tenaglier begin their conversation on burnout, work ethic, and breaking free from hustle culture to create a more fulfilling life. Tune in next Wednesday at 1 PM EST for Part 2!

Tony’s Gift: https://worksucksbutilikeit.com/quiz

Jenny’s Gift: https://danceandheal.com
Speak with Jenny: https://call.jennyccohen.com

Episode Breakdown:
(00:00:00) – Podcast Intro
(00:00:40) – What Is Burnout?
(00:03:00) – Doing vs. Being
(00:07:16) – Why “Putting the Work In” Still Matters for Success
(00:09:57) – True Flow State: Understanding the System of Life
(00:15:16) – Internal Dialogue, Core Values & Meaningful Work
(00:20:03) – End of Part 1 & Podcast Outro

About Tony Tenaglier
Tony Tenaglier lives by one standard: say what you do, do what you say. Host of Work Sucks, But I Like It, aerospace manufacturing leader and author, he challenges myths about burnout, motivation, and success. With backgrounds in psychology and materials science, he brings disciplined honesty to conversations about work.

Website: https://worksucksbutilikeit.com/
LinkedIn: https://www.linkedin.com/in/anthony-tenaglier-bb037510/

About Jenny C. Cohen
Jenny C. Cohen is a visibility and embodiment mentor who helps high-achieving women silence their inner critic and lead with bold, soul-led presence. She’s the creator of the Spotlight Confidence Formula, a signature method that transforms fear into unapologetic self-trust and magnetic leadership.
A former award-winning dancer (aka Aaliyah Jenny) turned global movement expert, Jenny brings over 20 years of experience in performance, psychology, and somatic coaching. She’s also a multi-time #1 international bestselling and award-winning author, and the host of the Dance to Heal podcast ranked in the top 10% globally.
With her Master’s Degree in Occupational Therapy as well as her certifications in Datura Style (Certified Teacher), YOGABODY (Yoga Instructor, breath coach), WERQ dance fitness and Master Practioner in Triple Trauma Aware certified Evolved NLP & Hypnosis (New Avalon), Jenny presents a multidisciplinary approach to heal so you can thrive. The Dance To Heal Podcast with Jenny Cohen is ranked in the top 10% of podcasts in the world.

Jenny’s Book: https://a.co/d/0ifODyR

Website & Social Media
https://www.jennyccohen.com
https://www.linkedin.com/in/jennyccohen
https://www.facebook.com/jenny.dance18
https://www.youtube.com/@dancetohealpodcast
https://instagram.com/jennyccohen/

Interviews & Press Release
https://www.youtube.com/watch?v=v2vIR2x_lYY
https://thriveinsider.com/articles/jenny-c-cohen-on-motherhood-worthiness-wake-up-calls-and-what-it-really-means-to-be-present/
https://fox5sandiego.com/business/press-releases/ein-presswire/745915792/atticus-publishing-presents-jenny-c-cohens-inspirational-new-book-outside-in-recovery/#:~:text=Cohen%20was%20motivated%20to%20write,thrive%20in%20their%20new%20normal


~Intro & Outro Music Credits~
Song: The Epic Hero
Composer: Keys Of Moon
Website: https://www.youtube.com/c/keysofmoonmusic
License: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/
Music powered by BreakingCopyright: https://breakingcopyright.com

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On this Dance to Heal Podcast episode, Jenny C. Cohen focuses on safety in breathwork practices, breaks down the dangers of toxic positivity, and explains why safety is defined differently for everyone depending on their personal identities and experiences.

Jenny’s Gift: https://danceandheal.com
Speak with Jenny: https://call.jennyccohen.com

Episode Breakdown:
(00:00:00) - Podcast Intro
(00:00:40) - The Dangers of Coaching Breathwork
(00:05:01) - Why Safety is Defined Differently For Everyone
(00:10:06) - Toxic Positivity vs. Real Positivity & Encouragement That Actually Helps
(00:15:37) - Self Care Reminders: Prioritizing Your Body and Wellbeing First
(00:18:52) - Podcast Outro

About Jenny C. Cohen
Jenny C. Cohen is a visibility and embodiment mentor who helps high-achieving women silence their inner critic and lead with bold, soul-led presence. She’s the creator of the Spotlight Confidence Formula, a signature method that transforms fear into unapologetic self-trust and magnetic leadership.
A former award-winning dancer (aka Aaliyah Jenny) turned global movement expert, Jenny brings over 20 years of experience in performance, psychology, and somatic coaching. She’s also a multi-time #1 international bestselling and award-winning author, and the host of the Dance to Heal podcast ranked in the top 10% globally.
With her Master’s Degree in Occupational Therapy as well as her certifications in Datura Style (Certified Teacher), YOGABODY (Yoga Instructor, breath coach), WERQ dance fitness and Master Practioner in Triple Trauma Aware certified Evolved NLP & Hypnosis (New Avalon), Jenny presents a multidisciplinary approach to heal so you can thrive. The Dance To Heal Podcast with Jenny Cohen is ranked in the top 10% of podcasts in the world.

Jenny’s Book: https://a.co/d/0ifODyR

Website & Social Media
https://www.jennyccohen.com
https://www.linkedin.com/in/jennyccohen
https://www.facebook.com/jenny.dance18
https://www.youtube.com/@dancetohealpodcast
https://instagram.com/jennyccohen/

Interviews & Press Release
https://www.youtube.com/watch?v=v2vIR2x_lYY
https://thriveinsider.com/articles/jenny-c-cohen-on-motherhood-worthiness-wake-up-calls-and-what-it-really-means-to-be-present/
https://fox5sandiego.com/business/press-releases/ein-presswire/745915792/atticus-publishing-presents-jenny-c-cohens-inspirational-new-book-outside-in-recovery/#:~:text=Cohen%20was%20motivated%20to%20write,thrive%20in%20their%20new%20normal


~Intro & Outro Music Credits~
Song: The Epic Hero
Composer: Keys Of Moon
Website: https://www.youtube.com/c/keysofmoonmusic
License: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/
Music powered by BreakingCopyright: https://breakingcopyright.com

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This week on the Dance to Heal Podcast, host Jenny C. Cohen and special guest Emily Cleghorn talk about how motherhood is effected by generational trauma, childhood triggers, and emotional dysregulation, and ultimately explain why mothers especially need more support when facing the everyday joys and challenges of raising children.

Emily’s Gift: https://freebie.mamahoodaftertrauma.ca/guide

Jenny’s Gift: https://danceandheal.com
Speak with Jenny: https://call.jennyccohen.com

Episode Breakdown:
(00:00:00) - Podcast Intro
(00:00:40) - Motherhood 101: The Truth About Becoming a Mother
(00:06:36) - How Generational Trauma Affects You & Your Children
(00:09:50) - Identifying Generational Trauma & Childhood Triggers
(00:16:16) - Why Emotional Regulation in Parenting is Essential
(00:22:48) - Emotional Intelligence in Parenting & How It Shapes Our Kids
(00:25:44) - Emily’s Books & Where to Find Her Podcast
(00:30:47) - Podcast Outro

About Emily Cleghorn
Emily Cleghorn is an award-winning Holistic Trauma Recovery Coach, bestselling author, podcaster, and sought-after speaker on a mission to help trauma-surviving mamas heal while parenting. Through her signature Mended Mama Method, Emily empowers moms to navigate triggers and tantrums with confidence, breaking free from reactive patterns and creating a peaceful, connected home.

Website: https://mamahoodaftertrauma.ca
Instagram: https://www.instagram.com/emily.mamahoodaftertrauma/

About Jenny C. Cohen
Jenny C. Cohen is a visibility and embodiment mentor who helps high-achieving women silence their inner critic and lead with bold, soul-led presence. She’s the creator of the Spotlight Confidence Formula, a signature method that transforms fear into unapologetic self-trust and magnetic leadership.
A former award-winning dancer (aka Aaliyah Jenny) turned global movement expert, Jenny brings over 20 years of experience in performance, psychology, and somatic coaching. She’s also a multi-time #1 international bestselling and award-winning author, and the host of the Dance to Heal podcast ranked in the top 10% globally.
With her Master’s Degree in Occupational Therapy as well as her certifications in Datura Style (Certified Teacher), YOGABODY (Yoga Instructor, breath coach), WERQ dance fitness and Master Practioner in Triple Trauma Aware certified Evolved NLP & Hypnosis (New Avalon), Jenny presents a multidisciplinary approach to heal so you can thrive. The Dance To Heal Podcast with Jenny Cohen is ranked in the top 10% of podcasts in the world.

Jenny’s Book: https://a.co/d/0ifODyR

Website & Social Media
https://www.jennyccohen.com
https://www.linkedin.com/in/jennyccohen
https://www.facebook.com/jenny.dance18
https://www.youtube.com/@dancetohealpodcast
https://instagram.com/jennyccohen/

Interviews & Press Release
https://www.youtube.com/watch?v=v2vIR2x_lYY
https://thriveinsider.com/articles/jenny-c-cohen-on-motherhood-worthiness-wake-up-calls-and-what-it-really-means-to-be-present/
https://fox5sandiego.com/business/press-releases/ein-presswire/745915792/atticus-publishing-presents-jenny-c-cohens-inspirational-new-book-outside-in-recovery/#:~:text=Cohen%20was%20motivated%20to%20write,thrive%20in%20their%20new%20normal


~Intro & Outro Music Credits~
Song: The Epic Hero
Composer: Keys Of Moon
Website: https://www.youtube.com/c/keysofmoonmusic
License: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/
Music powered by BreakingCopyright: https://breakingcopyright.com