A lot of riders think they need a better outline, smoother transitions, or a horse who feels more "together"…

But underneath all of that is a deeper question:- Can your horse maintain their own body without you micromanaging every stride?

In this episode of the Daily Strides Podcast for Equestrians, we're diving into why self-carriage matters so much more than most riders realise, and why it has very little to do with head position, 'frames', or how your horse looks on the outside.

Because, let's face it; if you are constantly having to hold everything together, balance every stride, and manage every little piece of the ride, it very quickly becomes exhausting!

As riders, it is so important to help our horse to understand and begin workin on carrying their share of the 'team work'.

In this episode, I'm breaking down what self-carriage actually means in practical rider language, what it definitely is not, and how you can begin recognising where your horse may need more support and development.

• What self-carriage really means for everyday riders
• Why self-carriage is not about head carriage or a pretty outline
• How to tell if your horse is leaning on you for balance
• The question every rider should ask:- 'If I softened here, would my horse maintain?'
• Why some horses can hold things together for only a few strides
• How riders often end up doing too much without realising it
• Why lunging is one of the best places to begin developing self-carriage

Join a growing community of riders from around the world who are building consistent progress in the saddle, often without riding more. Inside Connection, you'll get access to our fortnightly Review & Planning Calls, live virtual group lessons, Q&A sessions, and a full library of on-demand audio horse riding lessons. Start your two-week cycle with us today:
👉 https://stridesforsuccess.com/join

Feeling stuck or uncertain in your riding and training? This 13-week 1-to-1 coaching program is designed to help you get unstuck and move forward with clarity and confidence. We'll work closely together to map out your next steps, troubleshoot your challenges, and get real results with your horse.
👉 https://stridesforsuccess.com/rr

Short on time? You don't need a full hour to make meaningful progress with your horse. This free resource gives you over 80 ideas for exercises, groundwork, mounted work, and mindset—all designed to help you move forward in your riding in 15 minutes or less. Perfect for busy riders or unpredictable days.
🎁 Grab it here: https://stridesforsuccess.com/15

Want to join other riders who are working alone but not feeling alone? Come be part of our free Facebook group where we share inspiration, training ideas, behind-the-scenes updates, and mini-challenges like Your Signature Ride. We'd love to welcome you!
👥 Join the group: https://www.facebook.com/groups/dailystridespodcast

If this episode helped you, please consider subscribing to the podcast so you never miss a new one. Share it with a riding friend who could use a little extra clarity and encouragement. And if you have a moment, rating and reviewing the show really helps us reach more riders around the world.
Thank you for being part of the Strides for Success community!

Letting go is hard. Especially when what you're letting go of feels like who you are.

In this episode of Sunday Strides, Lorna explores the idea of mental suppleness as a rider; and why it's just as important as physical suppleness in the saddle.

Because sometimes the very thing holding you back isn't your horse, your skill, or your circumstances…

It's the identity you're clinging to!

Join a growing community of riders from around the world who are building consistent progress in the saddle, often without riding more. Inside Connection, you'll get access to our fortnightly Review & Planning Calls, live virtual group lessons, Q&A sessions, and a full library of on-demand audio horse riding lessons. Start your two-week cycle with us today:
👉 https://stridesforsuccess.com/join

Feeling stuck or uncertain in your riding and training? This 13-week 1-to-1 coaching program is designed to help you get unstuck and move forward with clarity and confidence. We'll work closely together to map out your next steps, troubleshoot your challenges, and get real results with your horse.
👉 https://stridesforsuccess.com/rr

Short on time? You don't need a full hour to make meaningful progress with your horse. This free resource gives you over 80 ideas for exercises, groundwork, mounted work, and mindset—all designed to help you move forward in your riding in 15 minutes or less. Perfect for busy riders or unpredictable days.
🎁 Grab it here: https://stridesforsuccess.com/15

Want to join other riders who are working alone but not feeling alone? Come be part of our free Facebook group where we share inspiration, training ideas, behind-the-scenes updates, and mini-challenges like Your Signature Ride. We'd love to welcome you!
👥 Join the group: https://www.facebook.com/groups/dailystridespodcast

If this episode helped you, please consider subscribing to the podcast so you never miss a new one. Share it with a riding friend who could use a little extra clarity and encouragement. And if you have a moment, rating and reviewing the show really helps us reach more riders around the world.
Thank you for being part of the Strides for Success community!

Have you ever started working toward something new in your riding where you intially felt excited, motivated, and ready to do the work...

Only to realise halfway through that you might have bitten off more than you can chew?! If so, welcome to the messy middle!

In this episode, we're diving into the phase of growth that most riders experience, but many allow to keep them stuck - and even turn back!

It's the point where:

• Things feel worse before they feel better

• Your horse doesn't look as "pretty" as before

• Your aids feel awkward

• Communication gets a little jumbled

• You're tempted to go back to the way things were

This is not failure; it's a sign that change is happening and this is the episode to encourage you to stick with it.

Join a growing community of riders from around the world who are building consistent progress in the saddle, often without riding more. Inside Connection, you'll get access to our fortnightly Review & Planning Calls, live virtual group lessons, Q&A sessions, and a full library of on-demand audio horse riding lessons. Start your two-week cycle with us today:
👉 https://stridesforsuccess.com/join

Feeling stuck or uncertain in your riding and training? This 13-week 1-to-1 coaching program is designed to help you get unstuck and move forward with clarity and confidence. We'll work closely together to map out your next steps, troubleshoot your challenges, and get real results with your horse.
👉 https://stridesforsuccess.com/rr

Short on time? You don't need a full hour to make meaningful progress with your horse. This free resource gives you over 80 ideas for exercises, groundwork, mounted work, and mindset—all designed to help you move forward in your riding in 15 minutes or less. Perfect for busy riders or unpredictable days.
🎁 Grab it here: https://stridesforsuccess.com/15

Want to join other riders who are working alone but not feeling alone? Come be part of our free Facebook group where we share inspiration, training ideas, behind-the-scenes updates, and mini-challenges like Your Signature Ride. We'd love to welcome you!
👥 Join the group: https://www.facebook.com/groups/dailystridespodcast

If this episode helped you, please consider subscribing to the podcast so you never miss a new one. Share it with a riding friend who could use a little extra clarity and encouragement. And if you have a moment, rating and reviewing the show really helps us reach more riders around the world.
Thank you for being part of the Strides for Success community!

One Pole = Endless Possibilities.

Why do we overcomplicate our riding, when often the biggest breakthroughs come from doing less?!

In this episode of Sunday Strides, Lorna challenges you to strip things right back. No fancy setups. No complicated grids. No elaborate plans.

Just one pole, placed on the ground, and a willingness to get creative.

Inside Connection this quarter, the theme is ground poles. But instead of building complex exercises, Lorna suggests starting with the simplest possible version: a single pole.

Because when you remove the overwhelm, you create space for clarity. And clarity leads to progress.

Your Challenge This Week:
Place one pole on the ground and explore what you can do with it.

• Groundwork around it

• Lateral movements

• Stride adjustments

• Riding straight lines with intention

• Raising it slightly for core strength

The possibilities are endless when you stop waiting for the "perfect setup."

1. Set up one pole.

2. Get creative with how you use it.

3. Film a short clip.

4. Reflect on what you notice.

Then head over to the Daily Strides Podcast Online Community and let us know how it went https://facebook.com/groups/dailystridespodcast

What happens when you expect the worst in your riding?

More often than not, you brace! And when you brace, your horse feels it.

In this episode, I'm diving into what bracing when working with your horse really looks like (physically, mentally, and emotionally), why it quietly blocks connection and suppleness, and how it can accidentally teach your horse to anticipate tension before anything has even happened.

If you've ever:

• Gripped before asking for canter

• Tightened your reins when another horse whinnied

• Held your breath during transitions

• Expected things to go wrong before they even started

This episode is for you!

We'll explore:

• Why bracing becomes a habit

• How horses learn to anticipate our anticipation

• Why "just relax" isn't always the answer

• The real opposite of bracing (and how to practice it)

• Simple ways to shift from bracing to embracing in your next ride

Bracing When Working With Your Horse
https://stridesforsuccess.com/episode1389-guilty-of-bracing-when-working-with-your-horse

Download the 15 Minutes or Less Workbook
Simple, practical ideas to help you show up intentionally with your horse.
👉 https://www.stridesforsuccess.com/15

Inside Connection, we work on exactly this — building softness, clarity, and confidence in your riding (without overthinking everything).

Learn more here:
👉 https://stridesforsuccess.com/join

If this episode resonated with you, please share it with a fellow rider or leave a review; it helps more riders find the podcast.

Happy Riding and chat soon
Lorna

Life doesn't always leave space for long, luxurious rides, but that doesn't mean your riding has to slide backwards. In this episode, Lorna shares a simple, intentional 10-minute riding plan that keeps you connected, consistent, and moving forward with your horse… Even when everything else feels chaotic.

If you've ever found yourself thinking, "I don't have time for a proper ride," this episode will show you how to make the most of the time you do have, and why short, focused riding sessions often create more progress than long, unfocused ones.

• Why a 10-minute plan can save your riding during busy seasons

• How to set up a smaller space to improve focus and reduce overwhelm

• Why "riding" doesn't have to mean being in the saddle

• The exact structure of the 10-minute riding plan

• What not to do when you're short on time

• Why intentional short rides often lead to better results than rushed long ones

• How to create momentum over 4–6 busy weeks using time windows, weekly focuses, and tracking

https://stridesforsuccess.com/episode1388-a-10-minute-riding-plan-to-keep-you-riding-when-life-gets-busy/

Join a growing community of riders from around the world who are building consistent progress in the saddle, often without riding more. Inside Connection, you'll get access to our fortnightly Review & Planning Calls, live virtual group lessons, Q&A sessions, and a full library of on-demand audio horse riding lessons. Start your two-week cycle with us today:
👉 https://stridesforsuccess.com/join

Feeling stuck or uncertain in your riding and training? This 13-week 1-to-1 coaching program is designed to help you get unstuck and move forward with clarity and confidence. We'll work closely together to map out your next steps, troubleshoot your challenges, and get real results with your horse.
👉 https://stridesforsuccess.com/rr

Short on time? You don't need a full hour to make meaningful progress with your horse. This free resource gives you over 80 ideas for exercises, groundwork, mounted work, and mindset, all designed to help you move forward in your riding in 15 minutes or less. Perfect for busy riders or unpredictable days.
🎁 Grab it here: https://stridesforsuccess.com/15

Want to join other riders who are working alone but not feeling alone? Come be part of our free Facebook group where we share inspiration, training ideas, behind-the-scenes updates, and mini-challenges like Your Signature Ride. We'd love to welcome you!
👥 Join the group: https://www.facebook.com/groups/dailystridespodcast

If this episode helped you, please consider subscribing to the podcast so you never miss a new one. Share it with a riding friend who could use a little extra clarity and encouragement. And if you have a moment, rating and reviewing the show really helps us reach more riders around the world.
Thank you for being part of the Strides for Success community!

Slowing down in your riding can feel frustrating, especially when you're eager to move forward or feel like you "should" be doing more. In this episode, I'm answering the most common questions riders sent in after last week's conversation and showing you how slow, steady work creates real, lasting progress for both you and your horse.

We'll cover:

• Where to begin when slowing things down (and why groundwork is the missing step for most riders)
• How to tell the difference between thinking forward and rushing so you know what's actually improving
• Why your first attempt at slow work might feel awful, and what that really means about your basics
• How to keep your horse (and yourself!) engaged when the work feels simple or repetitive
• What to do if you've been helicopter-riding and your horse falls apart when you stop helping
• Whether going slow affects fitness — and the mindset shift that makes all the difference
• How to know if your slow work is working by watching for specific changes in rhythm, balance, and responsiveness

If you're a rider working alone without a regular coach or trainer, this episode will help you feel more confident, more prepared, and far less overwhelmed about what "going slow" really looks like in practice.

Join a growing community of riders from around the world who are building consistent progress in the saddle, often without riding more. Inside Connection, you'll get access to our fortnightly Review & Planning Calls, live virtual group lessons, Q&A sessions, and a full library of on-demand audio horse riding lessons. Start your two-week cycle with us today:
👉 https://stridesforsuccess.com/join

Feeling stuck or uncertain in your riding and training? This 13-week 1-to-1 coaching program is designed to help you get unstuck and move forward with clarity and confidence. We'll work closely together to map out your next steps, troubleshoot your challenges, and get real results with your horse.
👉 https://stridesforsuccess.com/rr

Short on time? You don't need a full hour to make meaningful progress with your horse. This free resource gives you over 80 ideas for exercises, groundwork, mounted work, and mindset, all designed to help you move forward in your riding in 15 minutes or less. Perfect for busy riders or unpredictable days.
🎁 Grab it here: https://stridesforsuccess.com/15

Want to join other riders who are working alone but not feeling alone? Come be part of our free Facebook group where we share inspiration, training ideas, behind-the-scenes updates, and mini-challenges like Your Signature Ride. We'd love to welcome you!
👥 Join the group: https://www.facebook.com/groups/dailystridespodcast

If this episode helped you, please consider subscribing to the podcast so you never miss a new one. Share it with a riding friend who could use a little extra clarity and encouragement. And if you have a moment, rating and reviewing the show really helps us reach more riders around the world.
Thank you for being part of the Strides for Success community!

If you've ever felt like things in the saddle are either happening at 100km/h with you just hanging on, or your horse feels like the handbrake will not release no matter how you ask... This episode is for you!

Today, we're diving into the uncomfortable truth that keeps so many riders stuck: not being willing to slow down in order to go faster later. We're stripping everything back to the foundational communication between you and your horse, the mindset of forwardness, and rebuilding from the beginning in a way that actually works.

Whether your horse feels like a rocket with a mind of its own… Or like they need a push and a prayer just to enter the arena; this episode will help you understand what's really going on, and what needs to happen next.

In this episode, you'll learn:

• Why "forward" has nothing to do with speed and everything to do with mindset

• The biggest communication gap that causes both rushing and slugging

• How groundwork becomes the key to changing your horse's willingness under saddle

• Why walk–halt transitions are the most underrated power tool in your riding

• How to know when you're ready to move on to trot and finally canter

• The 12-week framework that will rebuild responsiveness, confidence and connection

You don't need a different horse, you don't need to ride more. You just need to start at the beginning again, with the basics done correctly this time.

Let's dig in…
https://stridesforsuccess.com/episode1386-what-youre-not-willing-to-do-in-order-to-improve-your-riding/

Your next step if you're serious about creating actual progress in your training, without needing to ride more or change horses! Inside Connection, we're currently working through the Half Halt: first on the lunge, now in the saddle, and December is where everything clicks into place.

✔️ For riders working without a regular coach
✔️ Structured lessons + accountability so you stay consistent
✔️ A training rhythm that builds confidence, clarity & connection

Join us for the December Half Halt Training 🚀
👉 https://stridesforsuccess.com/join

This is our free, friendly Facebook group where you can share your wins, get support, ask questions, and connect with other riders who are also working alone, but not doing it alone anymore.

✔️ Weekly prompts & practical ideas
✔️ A space to stay motivated between rides
✔️ Real conversations with riders like you

Join us inside → https://facebook.com/groups/dailystridespodcast

If time is the reason you feel stuck… This is your lifeline! The "15 Minutes or Less" workbook gives you quick, focused exercises you can do on busy days to keep momentum going with your horse.

✔️ For riders short on time
✔️ No arena required
✔️ Keeps progress happening in tiny but powerful ways

Download it now → https://stridesforsuccess.com/15

If after listening you're thinking: "Yes, this is me. I need personal guidance through this process…", this is where we work 1–to-1 over 12 weeks to restart patterns, rebuild foundations, and reschool habits so you can move forward with certainty.

✔️ Tailored coaching for your exact partnership
✔️ Video reviews + clear assignments each week
✔️ Perfect for horses coming back into work or needing a clean slate

Learn more → https://stridesforsuccess.com/rr

Loving the podcast? The best way to support the show is to:

1️⃣ Follow/Subscribe in your favourite podcast app
2️⃣ Share this episode with a riding friend who needs to hear it
3️⃣ Leave a review so more riders can find us

Thank you, truly! You being here matters, and your progress in the saddle matters even more 🐴✨