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DIRTY LAZY KETO Podcast by Stephanie Laska

DIRTY LAZY KETO Podcast by Stephanie Laska

De: Stephanie Laska
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Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO – a “doable” ketogenic diet that works. As shared on NBC’s Today show and on the covers of Woman’s World magazine, DIRTY, LAZY, KETO will help you achieve your keto weight loss goals. 20,000+ Positive reviews on Amazon! Learn more at taplink.cc/dirtylazyketo©DIRTY, LAZY, KETO by Stephanie Laska 2019 Arte Comida y Vino Desarrollo Personal Higiene y Vida Saludable Éxito Personal
Episodios
  • How Much Weight Loss Can I Expect on a Keto Diet #34, S.5

    How Much Weight Loss Can I Expect on a Keto Diet #34, S.5
    Dec 12 2024

    How Much Weight Loss Can I Expect on a Keto Diet #34, S.5

    New to DIRTY, LAZY, KETO? Start FREE taplink.cc/dirtylazyketo

    20,000+ positive reviews on Amazon. Over a million podcast downloads and views on YouTube! As shared on NBC’s Today show and on the covers of Woman’s World magazine, Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO – a “doable” ketogenic diet that works.

    1. Start by reading 📕Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet and DIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking All the Rules

    2. Sign up for my FREE keto support newsletter (Includes a BONUS starter grocery list)

    3. Join my Facebook support group

    4. Follow me for more keto tips!

    📺 Subscribe on YouTube @DIRTYLAZYKETOStephanieLaska

    📱 Insta @dirtylazyketo

    💻 Facebook @dirtylazyketo

    🎧 Podcast @DIRTY LAZY KETO Podcast by Stephanie Laska

    💃🏻 TikTok @dirty.lazy.keto

    Links to Resources 🖥️ taplink.cc/dirtylazyketo

    ________________________________________________

    Stephanie Laska, USA Today Bestselling Author DIRTY, LAZY, KETO & Extra Easy Keto (8 Books) _________________________________________________

    📕 START KETO GUIDES:

    Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska

    DIRTY, LAZY, KETO (Revised and Expanded) Get Started Losing Weight While Breaking the Rules by Stephanie Laska

    _________________________________________________

    📘 EATING OUT KETO GUIDES:

    Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William Laska & Stephanie Laska

    DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska _________________________________________________

    📗 KETO COOKBOOKS:

    The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)

    The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)

    The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020)

    The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020)

    _________________________________________________

    I’m here to support you and help you on your journey. Let’s do this!

    Stephanie Laska -140 pounds Author/Creator of DIRTY, LAZY, KETO
    Más Menos
    28 m
  • Substitutes for Potatoes Keto #33, S.5

    Substitutes for Potatoes Keto #33, S.5
    Nov 10 2024

    Substitutes for Potatoes Keto #33, S.5

    New to DIRTY, LAZY, KETO? Start FREE taplink.cc/dirtylazyketo

    20,000+ positive reviews on Amazon. Over a million podcast downloads and views on YouTube! As shared on NBC’s Today show and on the covers of Woman’s World magazine, Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO – a “doable” ketogenic diet that works.

    1. Start by reading 📕Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet and DIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking All the Rules

    2. Sign up for my FREE keto support newsletter (Includes a BONUS starter grocery list)

    3. Join my Facebook support group

    4. Follow me for more keto tips!

    📺 Subscribe on YouTube @DIRTYLAZYKETOStephanieLaska

    📱 Insta @dirtylazyketo

    💻 Facebook @dirtylazyketo

    🎧 Podcast @DIRTY LAZY KETO Podcast by Stephanie Laska

    💃🏻 TikTok @dirty.lazy.keto

    Links to Resources 🖥️ taplink.cc/dirtylazyketo

    ________________________________________________

    Stephanie Laska, USA Today Bestselling Author DIRTY, LAZY, KETO & Extra Easy Keto (8 Books) _________________________________________________

    📕 START KETO GUIDES:

    Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska

    DIRTY, LAZY, KETO (Revised and Expanded) Get Started Losing Weight While Breaking the Rules by Stephanie Laska

    _________________________________________________

    📘 EATING OUT KETO GUIDES:

    Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William Laska & Stephanie Laska

    DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska _________________________________________________

    📗 KETO COOKBOOKS:

    The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)

    The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)

    The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020)

    The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020)

    _________________________________________________

    I’m here to support you and help you on your journey. Let’s do this!

    Stephanie Laska -140 pounds Author/Creator of DIRTY, LAZY, KETO
    Más Menos
    29 m
  • Common Questions Starting the Keto Diet Part 3 of 3, #32, S.5

    Common Questions Starting the Keto Diet Part 3 of 3, #32, S.5
    Nov 5 2024

    Common Questions Starting the Keto Diet Part 3 of 3, #32, S.5

    New to DIRTY, LAZY, KETO? Start FREE taplink.cc/dirtylazyketo

    20,000+ positive reviews on Amazon. Over a million podcast downloads and views on YouTube! As shared on NBC’s Today show and on the covers of Woman’s World magazine, Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO – a “doable” ketogenic diet that works.

    1. Start by reading 📕Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet and DIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking All the Rules

    2. Sign up for my FREE keto support newsletter (Includes a BONUS starter grocery list)

    3. Join my Facebook support group

    4. Follow me for more keto tips!

    📺 Subscribe on YouTube @DIRTYLAZYKETOStephanieLaska

    📱 Insta @dirtylazyketo

    💻 Facebook @dirtylazyketo

    🎧 Podcast @DIRTY LAZY KETO Podcast by Stephanie Laska

    💃🏻 TikTok @dirty.lazy.keto

    Links to Resources 🖥️ taplink.cc/dirtylazyketo

    ________________________________________________

    Stephanie Laska, USA Today Bestselling Author DIRTY, LAZY, KETO & Extra Easy Keto (8 Books) _________________________________________________

    📕 START KETO GUIDES:

    Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska https://a.co/d/dbxf9Ed

    DIRTY, LAZY, KETO (Revised and Expanded) Get Started Losing Weight While Breaking the Rules by Stephanie Laska https://a.co/d/5Jbrqxv

    _________________________________________________

    📘 EATING OUT KETO GUIDES:

    Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William Laska & Stephanie Laska, https://a.co/d/8VtemP6

    DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska, https://a.co/d/5CyvQ6w _________________________________________________

    📗 KETO COOKBOOKS:

    The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/9yHplMv

    The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/fYCcoqV

    The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/04DHYpp

    The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/dv2CTaX

    _________________________________________________

    I’m here to support you and help you on your journey. Let’s do this!

    Stephanie Laska -140 pounds Author/Creator of DIRTY, LAZY, KETO
    Más Menos
    17 m
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Stephanie and Tamara are great. Their positive energy and enthusiasm is so great to listen to. And the podcasts are very informative, not just in regard to DLK but just life in general. Love them.

Also, Stephanie's cookbooks are fantastic, humorous, easy and the recipes are delicious.

Paula

Love these podcasts!

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I look forward every week to listen to Stephanie and Tamara. You can tell that they really are friends. I love the honesty in their conversation. I always come away with one or more tips to add to my life. Stephanie is very relatable and honest about her weight-loss journey and encourages the listener. She never puts anyone down, but responds in a kind and loving way. No shame when one falters but, is always encouraging me and the listeners. Not a podcast goes by that I fine myself smiling or laughing out loud or a tear in my eye.

One of the Best

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