Thank you for tuning in to the DARE podcast. We've really enjoyed making these episodes, but unfortunately, due to time constraints, we'll only be focusing on YouTube content going forward as well as content for the DARE app.

So head over to our YouTube channel for videos full of tips and success stories on overcoming anxiety and panic attacks. You can search for "DARE Anxiety" on YouTube.

And don't forget to download the DARE app for even more resources, guided exercises, and support to help you overcome anxiety.

Thank you for your support,
The DARE Team

Website: www.dareresponse.com
Youtube Channel: @DareResponse

In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco's discussion emphasized the importance of distinguishing between calmness and safety, challenging the misconception that not being calm equates to danger. They covered topics such as trauma, the coexistence of anxiety with conditions like eating disorders, and the application of DARE principles to daily challenges.

Michelle and Aida also shared insights on handling memories of dark times, reframing thoughts, and providing a lighter touch to anxiety-related issues, offering practical advice to listeners on navigating recovery.

We hope you find this podcast episode helpful.

Learn more about DARE here: www.dareresponse.com

Note: This podcast was recorded last January 10, 2024.

In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco took on the challenge of navigating panic attacks, urging listeners to embrace acceptance instead of struggling to force calmness. They delved into the concept of anxiety recovery, advocating for a shift from frenetic activity to mindful presence and a willingness to allow sensations to arise and fade without resistance.

Aida and Michelle also explored the role of urges and willingness in breaking the cycle of anticipatory anxiety. Overall, the episode provides insights into a holistic approach to anxiety recovery, encouraging acceptance and breaking ingrained cycles.

We hope you find this podcast episode helpful.

Learn more about DARE here: www.dareresponse.com

Note: This podcast was recorded last December 20, 2023.