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Faith and fitness aren’t separate. They go hand in hand. In this episode of Cutting Up With the Crawfords, Dari and Derrick share how accountability, worship, and prayer have transformed their garage workouts into something deeper than just exercise.

From neighbors becoming workout partners to friends gathering for garage gym sessions, this conversation shows why God never designed us to do life or fitness alone. Together, we unpack how worship shifts your mindset, how accountability keeps you consistent, and why rest is just as spiritual as the workout itself.

What You’ll Learn in This Episode:

• Why your body is a temple to honor God with (1 Corinthians 6:19–20).
• How accountability multiplies strength (Ecclesiastes 4:9–10).
• The value of discipline in fitness and faith (1 Timothy 4:7–8).
• Why rest and recovery matter spiritually (Exodus 20:8–10).

Whether you are starting a new routine or just looking for motivation, this episode will remind you that fitness is stewardship, accountability is biblical, and community makes the journey lighter.

Takeaway Challenge: Invite one person to move with you this week. Walk, stretch, or lift and bring God into the conversation.

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What if the “strong, organized Black woman” is actually silently struggling?

In this powerful episode of Cutting Up With The Crawfords, Derrick interviews Dari about her recent ADHD diagnosis and what it uncovered after years of high-achieving, over-functioning, and masking.

Dari opens up about the hidden symptoms, cultural stigmas, and internal chaos she experienced before finally being diagnosed with ADHD as an adult. Together, they break down the emotional toll of being “high-functioning but still struggling,” especially for Black women who are often expected to carry it all with a smile.

This episode isn’t just about labels. It’s about liberation through truth, faith, and grace.

✨ Key Takeaways:
What ADHD actually looks like in high-achieving Black women
Why so many women go undiagnosed for years
The emotional and spiritual cost of masking
The difference between being capable and being well
How faith reframes neurodivergence through grace, not shame

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