When it comes to sleep, most of us know what to do, we just don’t do it. We know we should put our phones down, create a bedtime routine, and skip the late-day caffeine. Yet one in eight Americans has chronic insomnia, and over half report frequent sleep difficulties. So what’s the disconnect?

In this episode, I sit down with Morgan Adams, a certified sleep coach who spent years battling insomnia herself. After two breast cancer diagnoses forced her to take her health seriously, Morgan cracked the science of sleep and created her SleepEasy Method™, an approach that’s helped countless people escape the insomnia trap.

Together, we explore what’s really getting in the way of good sleep, the misconceptions that keep us stuck, and the practical, sustainable solutions that actually work, beyond the advice we’ve all heard a thousand times.

Learn more about Morgan Adams at https://www.morganadamswellness.com.

What can the dying teach us about living well? In this episode, I sit down with Micaelah Morrill, a death doula who helps people and families navigate the final chapter of life with grace and meaning. We met at a Death Café, an open forum where strangers talk honestly about mortality, loss, and what it means to make peace with death.

Our conversation explores what it’s like to sit beside the dying, the lessons we can learn from their most common regrets, and how confronting mortality can bring clarity to the way we live. If you’ve ever wondered how to live more intentionally—or how to find peace after loss—this one’s for you.

☕ Find a Death Café near you at https://deathcafe.com.

In this episode, we step inside Boston’s Aeronaut Brewing Co. with head brewer Mark Bowers for a behind-the-scenes look at how great craft beer comes to life.

Mark shares his journey from PhD chemist to brewmaster, and together we explore the artistry and science of brewing — from the evolution of IPAs and experimental recipes to the equipment, techniques, and philosophy (“brewed with curiosity and backed by science”) that fuel Aeronaut’s unique beers. As we sample our way through lagers, IPAs, seltzers, and sours, we uncover why beer has remained a cornerstone of human connection since colonial times.

Visit Aeronaut Brewing’s website to explore their beers and taproom, and read more about Mark’s story from PhD chemist to brewmaster.