Cultured Food Life

De: Donna Schwenk
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  • Resumen

  • Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/
    © 2018 Cultured Food Life. All Rights Reserved.
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Arte Hygiene & Healthy Living
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Episodios
  • Episode 316: Kefir Soda- Bubbly Probiotics That Heal Your Gut

    Episode 316: Kefir Soda- Bubbly Probiotics That Heal Your Gut
    Apr 27 2025

    Discover the fizzy, gut-healing magic of Kefir Soda in this episode! Join us as we dive into this sparkling, probiotic-packed beverage that’s as delicious as it is good for you. Made with Cutting Edge Cultures’ Kefir Soda Starter, this vegan, dairy-free drink transforms fruit juice or coconut water into a bubbly, low-sugar health tonic. Learn how it supports digestion, immunity, and even mood through the gut-brain connection. We’ll explore the easy fermentation process, share tips for customizing flavors, and reveal why kefir soda is the ultimate probiotic powerhouse your gut will thank you for!

    Episode link:

    https://www.culturedfoodlife.com/podcast/episode-316-kefir-soda-bubbly-probiotics-that-heal-your-gut/

    Link(s) I talked about:

    • Article: https://www.culturedfoodlife.com/kefir-soda-bubbly-probiotics-that-heal-your-gut/
    • Coconut Pineapple Kefir Soda Float Recipe: https://www.culturedfoodlife.com/recipe/coconut-pineapple-kefir-soda-float/
    • Yogurt Dole Whip Soft Serve Ice Cream Recipe: https://www.culturedfoodlife.com/recipe/yogurt-dole-whip-soft-serve-ice-cream/

    Check out these other links:

    • My Story Video: https://youtu.be/CbX9Nv9OtGM

    • For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

    • Listen to all my podcasts: http://bit.ly/cflpodcast

    • Become a Biotic Pro Member: http://bit.ly/2kkhwS1

    • Cultured Food Recipes: http://bit.ly/2UIfY2x

    • Health and Food Topics: http://bit.ly/2SdzIOS

    • My Amazon Shop: https://bit.ly/3KdhEge

    MY STARTER CULTURES

    • Milk Kefir Grains: http://bit.ly/2rQ99PE

    • L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

    • L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

    • Easy Kefir: http://bit.ly/2MQ1nPV

    • Kefir Soda Starter: http://bit.ly/3YVErTa

    • Kombucha Starter: http://bit.ly/2g2R9hE

    • Vegetable Starter: http://bit.ly/2SzzVem

    • Water Kefir Crystals: http://bit.ly/2irmImW

    • Sourdough Starter: http://bit.ly/2IjaaXK

    • Other items in my store: http://bit.ly/2HTKZ27

    STAY CONNECTED

    • Instagram: http://instagram.com/culturedfoodlife/

    • Facebook: https://www.facebook.com/CulturedFoodLife/

    • Pinterest: http://pinterest.com/donnaschwenk/

    • Twitter: https://twitter.com/donnaschwenk
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    19 m
  • Episode 315: Bringing New Life With Cultured Foods

    Episode 315: Bringing New Life With Cultured Foods
    Apr 20 2025

    Spring is a season of renewal—for the earth and for your gut! In this episode, I share how cultured foods like kefir, yogurt, and fermented veggies can help your microbiome bloom after the slower, starchier days of winter.

    Learn how springtime supports digestion, boosts energy, balances mood, and even helps ease seasonal allergies—all through the power of living, probiotic-rich foods. I’ll also share some of my favorite spring recipes like Carrot Cake Kefir Soda and Strawberry Lemon Icebox Pie.

    Episode link:

    https://www.culturedfoodlife.com/podcast/episode-315-bringing-new-life-with-cultured-foods/

    Link(s) I talked about:

    • Article: https://www.culturedfoodlife.com/bringing-new-life-with-cultured-foods/
    • Article: https://www.culturedfoodlife.com/your-immune-system-and-seasonal-allergies/
    • Kombucha Mayo Recipe: https://www.youtube.com/watch?v=3xRdpyUZyeY

    Check out these other links:

    • My Story Video: https://youtu.be/CbX9Nv9OtGM

    • For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

    • Listen to all my podcasts: http://bit.ly/cflpodcast

    • Become a Biotic Pro Member: http://bit.ly/2kkhwS1

    • Cultured Food Recipes: http://bit.ly/2UIfY2x

    • Health and Food Topics: http://bit.ly/2SdzIOS

    • My Amazon Shop: https://bit.ly/3KdhEge

    MY STARTER CULTURES

    • Milk Kefir Grains: http://bit.ly/2rQ99PE

    • L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

    • L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

    • Easy Kefir: http://bit.ly/2MQ1nPV

    • Kefir Soda Starter: http://bit.ly/3YVErTa

    • Kombucha Starter: http://bit.ly/2g2R9hE

    • Vegetable Starter: http://bit.ly/2SzzVem

    • Water Kefir Crystals: http://bit.ly/2irmImW

    • Sourdough Starter: http://bit.ly/2IjaaXK

    • Other items in my store: http://bit.ly/2HTKZ27

    STAY CONNECTED

    • Instagram: http://instagram.com/culturedfoodlife/

    • Facebook: https://www.facebook.com/CulturedFoodLife/

    • Pinterest: http://pinterest.com/donnaschwenk/

    • Twitter: https://twitter.com/donnaschwenk
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    21 m
  • Episode 314: Natto: The Sticky Secret to Health

    Episode 314: Natto: The Sticky Secret to Health
    Apr 6 2025

    Natto is a Superfood for Stroke Prevention, Blood Clot Reduction, and More!

    Looking for natural ways to boost your health? In this episode, I’m sharing the surprising benefits of natto—a traditional fermented soybean dish packed with powerful nutrients like nattokinase and vitamin K2. From preventing strokes and dissolving blood clots to potentially helping your body clear spike proteins post-COVID, natto is a sticky superfood with serious science behind it. I’ll share how to enjoy it (even if the taste is new to you), how to make it yourself, and why this humble food has become a daily staple in my kitchen.

    Episode link:

    https://www.culturedfoodlife.com/podcast/episode-314-natto-the-sticky-secret-to-health/

    Link(s) I talked about:

    • Article: https://www.culturedfoodlife.com/natto-superfood-for-stroke-prevention-blood-clot-reduction-and-more/

    Check out these other links:

    • My Story Video: https://youtu.be/CbX9Nv9OtGM

    • For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

    • Listen to all my podcasts: http://bit.ly/cflpodcast

    • Become a Biotic Pro Member: http://bit.ly/2kkhwS1

    • Cultured Food Recipes: http://bit.ly/2UIfY2x

    • Health and Food Topics: http://bit.ly/2SdzIOS

    • My Amazon Shop: https://bit.ly/3KdhEge

    MY STARTER CULTURES

    • Milk Kefir Grains: http://bit.ly/2rQ99PE

    • L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

    • L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

    • Easy Kefir: http://bit.ly/2MQ1nPV

    • Kefir Soda Starter: http://bit.ly/3YVErTa

    • Kombucha Starter: http://bit.ly/2g2R9hE

    • Vegetable Starter: http://bit.ly/2SzzVem

    • Water Kefir Crystals: http://bit.ly/2irmImW

    • Sourdough Starter: http://bit.ly/2IjaaXK

    • Other items in my store: http://bit.ly/2HTKZ27

    STAY CONNECTED

    • Instagram: http://instagram.com/culturedfoodlife/

    • Facebook: https://www.facebook.com/CulturedFoodLife/

    • Pinterest: http://pinterest.com/donnaschwenk/

    • Twitter: https://twitter.com/donnaschwenk
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    16 m
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Educational & Informative!

Love the educational info you give to on how to get healthy & stay healthy! You are clear & to the point. Love that! Just ordered the items to make the 36 hour probiotic yogurt from Culturefoodlife. You make it so easy to get started! Thank you!

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