Is this another day of just not giving a you-know-what? Getting older can zap your zest for life, as dopamine — your "Whoo-Hoo!" brain chemical — diminishes over time. In this episode, health and fitness writer Linda Melone gives you ten ways to get your mojo back (most without breaking a sweat).

For more energizing ideas about fitness and life, check out Linda's column on Crow's Feet.

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The 6 Pak Band is a seven‑piece, high‑energy, all‑female rock and roll group bringing the best hits from the ’60s, ’70s, and beyond to life. Their mission is simple: keep the crowd dancing, singing, and smiling from the first note to the last.

Originally formed in 1967, the band reunited thirteen years ago, blending original members with a few new faces. They’ve been rocking Western Michigan ever since. With a loyal fan base known as “The Returnables,” along with a steady stream of new followers, The 6 Pak fills every show with nostalgia, fun, and infectious energy that keeps audiences coming back.

The band was voted #2 in the 2025 Best Bands in Grand Rapids by Grand Rapids Magazine. And this year, they reached a major milestone with a performance at Michigan’s Gun Lake Casino and continue expanding their reach to larger venues and bigger crowds. Their momentum even caught national attention when NBC’s America’s Got Talent discovered them on YouTube, where one of their videos surpassed 3 million views.

For booking and pricing information, contact Cindy at cindythe6pak@gmail.com.

Additional Information regarding the band can be found at the following web links:

The 6 Pak - All Girl Band - YouTube

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The 6 Pak Band

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Here's Eric V. Martin reminiscing about his not-so-good old days in Little League, yet with a fondness that's grown over the years. If you'd like to read along, click the link to Eric's story on Medium's Crows Feet channel.

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