Creating Resilience Through Trauma

Hannah Roediger is an elite health and performance trainer, with neuro specialist training and she's obsessed with human behavior and why we get into physical and emotional pain with a unique approach to healing.

In this episode, I share:

• [1:06] Evolution of Hannah
• [2:58] How Hannah's journey started
• [3:52] Looking back at her parent's divorce
• [8:30] Experiencing behavioral changes
• [12:24] What caused Hannah's chronic pain
• [17:22] How chronic pain affected Hannah
• [22:38] Introduced to neurology and discovering she had sensory mismatch
• [25:40] Does bulimia and bingeing live in the same place?
• [27:16] Shadow work
• [29:09] Arizona and Hannah have a special connection
• [31:24] Dealing with darkness after her breakup
• [25:24] Giving yourself the love you are worthy of
• [37:26] Difference between being lonely and standing alone
• [40:45] I never wanted to look at my anger

Resources From This Episode:

Work with Hannah

Find FREE warm-ups, webinars, and balance training on Hannah's Instagram bio. You can also find membership information, brain activation course, and sign-up for her weekly newsletter list.

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