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Welcome to today's special "Fireside Chats" episode. Sit and relax with Stress and Wellness Expert, Kendra Kessel, as she dives into the critical topic of ANXIETY! Learn what it is and helpful ways to overcome anxiety.

Please share this episode with someone who may benefit from its message. Also, your feedback is not just valuable, it's crucial. Please leave a thoughtful review to help us expand our community and assist more people in de-stressing, unwinding, and feeling better.

This episode was sponsored by Cora. Cora is a free app that provides connection, sharing, and support. Whether you need a friendly chat, a moment of encouragement, or a safe place to express yourself.
Get Cora for FREE here: https://coraconnect.app.link/KendraK

CONNECT with Kendra

Websites:
https://www.KendraKessel.com

Instagram: @kendrakessel https://www.instagram.com/kendrakessel

Facebook: https://www.facebook.com/kendrakessel
TikTok: @kendrakessel

Email: kendrakessel@gmail.com

SPONSOR & SUPPORT
If you would like to sponsor or support this podcast, please email Kendra at: kendrakessel@gmail.com

Support the show

Send us a text

Welcome to today's special "Fireside Chats" episode. Sit and relax with Stress and Wellness Expert, Kendra Kessel, as she shares her personal story of loneliness and the shocking statistics on how loneliness is harming our mental and physical health. Kendra shares how she overcame it and delivers actionable steps you can take to cultivate connection and friendships.

Please share this episode with someone who may benefit from its message. Also, your feedback is not just valuable, it's crucial. Please leave a thoughtful review to help us expand our community and assist more people in de-stressing, unwinding, and feeling better.

This episode was sponsored by Cora. Cora is a free app that provides connection, sharing, and support. Whether you need a friendly chat, a moment of encouragement, or a safe place to express yourself.
Get Cora for FREE here: https://coraconnect.app.link/KendraK

CONNECT with Kendra

Websites:
https://www.KendraKessel.com

Instagram: @kendrakessel https://www.instagram.com/kendrakessel

Facebook: https://www.facebook.com/kendrakessel
TikTok: @kendrakessel

Email: kendrakessel@gmail.com

SPONSOR & SUPPORT
If you would like to sponsor or support this podcast, please email Kendra at: kendrakessel@gmail.com

Support the show

Send us a text

Welcome to a special "Story Episode" of the Creating Calmness Podcast! In this episode, we invite you to unwind, relax, and drift off into a state of deep tranquility with Bedtime Slumbers: A Story to Help You Fall Asleep. This guided imagery story is designed to gently calm your mind, ease away the stress of the day, and guide you into a peaceful, restorative sleep.

Whether you're struggling to fall asleep, looking to improve your bedtime routine, or simply craving a soothing escape from the busyness of life, this episode is here to support you. Get cozy, close your eyes, and let the calming imagery and soothing narration transport you to a serene world where relaxation comes naturally.

Perfect for winding down after a hectic day or creating a nightly ritual of calm, this story is your companion for achieving the restful sleep you deserve.

Don't forget to share this episode with someone who might need a little extra relaxation tonight. Sweet dreams!

WANT FREE SLEEP TIPS? Download your FREE PDF HERE: https://www.kendrakessel.com/sleeptips

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Kendra Kessel, a Wellness and Relaxation Specialist, crafts and narrates relaxing stories designed for adults but enjoyed by all ages. Whether you're seeking a midday relaxation break to escape life's stress and chaos or a bedtime story to help you drift to sleep, Kendra's soothing words are your perfect companion.

Your feedback is invaluable. Please leave a thoughtful review to help us expand our community and assist more people in de-stressing, unwinding, and feeling better.

CONNECT:

Websites:
https://www.KendraKessel.com
https://www.CreatingCalmness.com

Instagram: @kendrakessel https://www.instagram.com/kendrakessel @creatingcalmness https://www.instagram.com/creatingcalmenss

Email: kendrakessel@gmail.com

SPONSOR & SUPPORT
If you would like to sponsor or support this podcast, please email Kendra at: kendrakessel@gmail.com

Support the show