In this BONUS episode I am recapping my trip to Newfoundland where I attended the SHIFT event!

11/10 recommend checking out the magical humans that put on the event!
insta handles:
Emily King

Gina Keeping

Also my girl Jess Clerke that spoke at SHIFT - she's a kick ass confidence coach!

I would love to connect with you ✨

I spend most of my time on insta so if we’re not already friends let's change that right meow: @freespiritstitches

Grab your free 20 page joy guidebook right here!

Check out my website for all your cute, cozy + chic crochet goods you didn’t know you needed: freespiritstitches.com

If you’ve been searching for a new hobby/obsession - check out my online self paced ‘learn to crochet’ course: Learn to crochet!

You can also find me on Facebook: @freespiritstitches

In today's episode - for the season finale - I have a very special guest.

We'll be chatting about finding joy in a committed relationship and what the different phases of relationships can bring.

I would love to connect with you ✨

I spend most of my time on insta so if we’re not already friends let's change that right meow: @freespiritstitches

Grab your free 20 page joy guidebook right here!

Check out my website for all your cute, cozy + chic crochet goods you didn’t know you needed: freespiritstitches.com

If you’ve been searching for a new hobby/obsession - check out my online self paced ‘learn to crochet’ course: Learn to crochet!

You can also find me on Facebook: @freespiritstitches

I'm talking new year's resolutions in August!⁠
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Huh?!⁠
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Yea you heard right but you should know by now that's just how I roll! ⁠
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Doing what I want when I want.⁠
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😜⁠
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New year's resolutions are a double edged sword.⁠
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They have you think about your intentions and goals for the next 365 days but they can also put restrictions on you and provoke a feeling of failure and inadequacy.⁠
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In today's episode I'm talking about my thoughts on them and what I do.⁠
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Enjoy a mindful pause and have a listen!

One Little Word list: https://freespiritstitches.com/pages/one-little-word

I would love to connect with you ✨

I spend most of my time on insta so if we’re not already friends let's change that right meow: @freespiritstitches

Grab your free 20 page joy guidebook right here!

Check out my website for all your cute, cozy + chic crochet goods you didn’t know you needed: freespiritstitches.com

If you’ve been searching for a new hobby/obsession - check out my online self paced ‘learn to crochet’ course: Learn to crochet!

You can also find me on Facebook: @freespiritstitches

In today's episode we're chatting about joy and what that means to you.

If you're unsure what that looks like for you - don't worry we'll work through a little exercise (don't worry, you can do it sitting or lying down!) to unlock what joy means to you!

I would love to connect with you ✨

I spend most of my time on insta so if we’re not already friends let's change that right meow: @freespiritstitches

Grab your free 20 page joy guidebook right here!

Check out my website for all your cute, cozy + chic crochet goods you didn’t know you needed: freespiritstitches.com

If you’ve been searching for a new hobby/obsession - check out my online self paced ‘learn to crochet’ course: Learn to crochet!

You can also find me on Facebook: @freespiritstitches

Today's episode is about a time I got hit by a pretty big sign from the universe and why you need to start leaning in and trusting yourself. You have all the answers in you - you just gotta listen!

Thank you so much for listening!

I would love to connect with you ✨

I spend most of my time on insta so if we’re not already friends let's change that right meow: @freespiritstitches

Grab your free 20 page joy guidebook right here!

Check out my website for all your cute, cozy + chic crochet goods you didn’t know you needed: freespiritstitches.com

If you’ve been searching for a new hobby/obsession - check out my online self paced ‘learn to crochet’ course: Learn to crochet!

You can also find me on Facebook: @freespiritstitches

As promised today's episode is a continuation of episode 05 where I give you the low down on what happened at the SHIFT event and I'll also be letting you know my three biggest takeaways!


The power house women mentioned in today's episode:

Emily King

Gina Keeping

I would love to connect with you ✨

I spend most of my time on insta so if we’re not already friends let's change that right meow: @freespiritstitches

Grab your free 20 page joy guidebook right here!

Check out my website for all your cute, cozy + chic crochet goods you didn’t know you needed: freespiritstitches.com

If you’ve been searching for a new hobby/obsession - check out my online self paced ‘learn to crochet’ course: Learn to crochet!

You can also find me on Facebook: @freespiritstitches

Today's episode is about something we're all guilty of - getting in our own damn way!

We're chatting about how you have to call BS on yourself from time to time.

My fabulous friends mentioned in today's episode:

Emily King

Gina Keeping

Alex Stead

I would love to connect with you ✨

I spend most of my time on insta so if we’re not already friends let's change that right meow: @freespiritstitches

Grab your free 20 page joy guidebook right here!

Check out my website for all your cute, cozy + chic crochet goods you didn’t know you needed: freespiritstitches.com

If you’ve been searching for a new hobby/obsession - check out my online self paced ‘learn to crochet’ course: Learn to crochet!

You can also find me on Facebook: @freespiritstitches

Today we are talking about the comparison trap and what that does to your joy.

I would love to connect with you ✨

I spend most of my time on insta so if we’re not already friends let's change that right meow: @freespiritstitches

Grab your free 20 page joy guidebook right here!

Check out my website for all your cute, cozy + chic crochet goods you didn’t know you needed: freespiritstitches.com

If you’ve been searching for a new hobby/obsession - check out my online self paced ‘learn to crochet’ course: Learn to crochet!

You can also find me on Facebook: @freespiritstitches