Laugh through it… it’s gonna happen anyway.

Life be life’n… it’s really about balance… emotions are temporary.

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Gen Z and Millennials not having kids is not a problem... They are doing the math no one else wants to be honest about.

Millennials and Gen Z human beings do not want to be in debt just to say I have kids. They do not want to be stressed with their lives and then add more kids to that life to them be stressed out. The reality is not what they want... this idea of "this is life" and this is how it works... no, not for them. If they are choosing not to have kids, I am happy for them.

I don't see a problem with Gen Z and millennials not having kids because the reality is the income that companies are willing to give people to live off of versus the bills that we are being charged makes no sense. The hours that daycare is in schools are open versus when people leave for work to be able to go home and actually parent these children makes no sense. No one can survive off of one salary in the United States.

Maybe in another country but not here. So if people are not having kids, I am happy for them. And I'm going to explain why welcome to Cozy Womb Podcast.

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We balance life 60% of the time thats why this is mentally exhausting.

How we think while Mom'ing is important.

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That's not my problem... and keep it that way.

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There will never be enough time for us...

Clean up every chance you get...

Do not let kids take over your home and when they don't clean up when you say, turn off that Wifi... I do not like to repeat myself, even to my kids.

If you want a cleaner place, press play.

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Find your balance, you are not always going to like this.

Ask for help, pray more. Not just when things aren't good.

Take time out to do more of nothing.

Have that time for quiet.

#MGM

#cozywombpodcast

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check out:

mendingthemother.com in GA

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We have to make the time to show up for ourselves.

10 min workouts

• 40 seconds Pushups, 20 sec rest
• 40 seconds Squats, 20 sec rest
• 40 seconds Plank, 20 sec rest
• 40 seconds High Knees, 20 sec rest
• 40 seconds Lunges, 20 sec rest

20 min workouts

• 10 push ups
• 20 squats
• 20 sit ups
• 2 min jumping jacks
• 30 RDLs ( 20 pound weights)
• stretch before and after

30 min workouts

• 20 min run/walk
• 20 push ups
• 15 squats
• 10 RDL curls

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Mom of 2 or more life and trying to self care is beyond overwhelming.

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