Welcome to the episode that needs no introduction: the Hot Flash Saga. Aussprey dives into the sudden heat waves, the random overheating, the “why am I sweating in the frozen food aisle?” moments, and the emotional whiplash that comes with it. Learn what triggers them, what helps, what absolutely does NOT help, and why women deserve medals for surviving this volcanic nonsense. Grab your fan — things are about to get spicy.

Anyone can desire you. Few can value you. In this bonus episode, Aussprey breaks down why desire isn’t the flex — being treated well is. Dedicated to Michael, this is a heartfelt thank-you for the man who shows up with respect, intention, and love that grows deeper with time. It’s a midlife reminder that the loudest attention isn’t the best attention — the quiet, steady kind is what actually transforms you.

Why can’t you sleep anymore? Why are you awake at 3 AM eating crackers in the dark like a Victorian orphan? In this episode, Aussprey breaks down the midlife sleep crisis — night sweats, cortisol spikes, racing thoughts, early wakeups, and that bizarre mix of exhaustion and wired energy. Learn what’s causing the chaos, why your sleep changed overnight, and how to survive the nightly circus with humor, grace, and a really good fan.