Coolout: Am I Burnt Out? Podcast By Coolout cover art

Coolout: Am I Burnt Out?

Coolout: Am I Burnt Out?

By: Coolout
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A podcast discussing stress management, burnout prevention and burnout recovery. Burnout can affect anyone, causing mental and physical exhaustion and a sense of hopelessness. Experience the freedom that comes from knowing how to prevent and recover from stress and burnout.Coolout Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • How To Prevent Teacher Burnout
    Nov 10 2023

    In this episode, we discuss what experiencing burnout and stress looks like for teachers (including primary school, high school and university teaching).

    We provide some techniques and strategies for overcoming these stresses and preventing future teacher burnout.


    Check out the online course here: This Is How You Overcome Stress and Burnout

    For more information, head to coolout.co


    Loren Thorpe was a big help with this course.

    If you are a primary school teacher looking for resources, head to her store: mrstmusings.com

    facebook.com/blueskydesignsbymrst, teacherspayteachers.com/Store/Blue-Sky-Designs-By-Mrs-T

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    15 mins
  • Overcoming Pastor and Ministry Stress and Burnout
    Sep 21 2023

    Today I discuss what stress and burnout looks like for pastors, ministry leaders and others working in clergy/church contexts.

    We discuss some of the unique stressors for these people and I give some specific recommendations for burnout recovery and prevention.

    How Burnout Stops: A Practical Guide to Stress Management, Burnout Prevention and Burnout Recovery available now as eBook and Paperback from Amazon. Find sales links here to grab the book today: https://www.coolout.co/how-burnout-stops

    For a text version of this podcast, here: https://www.coolout.co/burnout-blog

    For more information and resources on stress and burnout, head to coolout.co

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    14 mins
  • A Book For Overcoming Stress and Burnout
    Aug 24 2023

    Today I discuss my new book How Burnout Stops: A Practical Guide to Stress Management, Burnout Prevention and Burnout Recovery.

    I read an excerpt from Chapter 5 of the book (subtitled ‘This is how you help others who are experiencing burnout’), from the section ‘How do you talk to people experiencing burnout?’

    Available now as eBook and Paperback from Amazon. Find sales links here to grab the book today: https://www.coolout.co/how-burnout-stops

    For a text version of this podcast, here: https://www.coolout.co/burnout-blog

    For more information and resources on stress and burnout, head to coolout.co

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    8 mins
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