Cookies and Confidence: How to Stop Emotional Eating Podcast Por vickizollingercoaching arte de portada

Cookies and Confidence: How to Stop Emotional Eating

Cookies and Confidence: How to Stop Emotional Eating

De: vickizollingercoaching
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 Learn to balance the critical voice in your head, stop eating your feelings and start eating good food to discover a life and a body you love. We’ll talk about how to look at emotional eating so you can manage your weight and increase your mental health at the same time.Copyright 2024 All rights reserved. Arte Comida y Vino Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • When It's All Too Much

    When It's All Too Much
    Feb 15 2025

    Listen in for an introduction on emotional eating and how it relates to sensory overwhelm and overstimulation. If you are using food to relax or cope with stress, learn how that may work for you short-term, but there's better options. I talk about how to know when you are in sensory overwhelm, understand nervous system resilience and tools for feeling better.

    Please share your stories on this topic with me at vickizollingercoaching.com. I'd love to connect.

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    34 m
  • When Nothing Feels as Good as Food

    When Nothing Feels as Good as Food
    Feb 9 2025

    Join me for episode 7 as we talk about solutions for emotional eating, especially when we overuse food to soothe, celebrate and relax. If you are feeling that nothing feels as good as food does after a long, stressful day, listen in to discover alternatives ways to think, feel and eat. Connect with me at vickizollingercoaching.com for more.

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    29 m
  • When You Feel Fat

    When You Feel Fat
    Jul 6 2024

    Join us for episode six where I talk about feeling fat, no matter my weight. Learn strategies for healing self-talk around mirrors, pictures and opinions of our own body. This is the stuff I wish I heard when I was a young girl and I need to hear again and again even as a adult.

    Connect with me at vickizollingercoaching.com.
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    18 m
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