Complex Trauma Recovery Podcast By CPTSD Recovery cover art

Complex Trauma Recovery

Complex Trauma Recovery

By: CPTSD Recovery
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About this listen

 I am passionate about trauma-informed mental health and love to make content about complex trauma and various tools for healing. I write and read a lot about attachment theory, emotional regulation, inner child healing, somatic and nervous system healing, self-compassion and healthy relationships. I am using this Podcast as a space to talk about my personal experiences and journey with complex trauma recovery, and share the things I have learned from other amazing people in the field of trauma and mental health. Support this podcast: https://anchor.fm/complextraumarecovery/support

Hosted on Acast. See acast.com/privacy for more information.

CPTSD Recovery Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Complex Trauma, Complex Recovery

    Complex Trauma, Complex Recovery
    Jan 4 2021
    This episode is about the multidimensional ways trauma impacts development, and my thoughts about integrative, effective and holistic approaches to recovery!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/complextraumarecovery/support

    Hosted on Acast. See acast.com/privacy for more information.
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    34 mins
  • Connection, Protection, and the Brain.

    Connection, Protection, and the Brain.
    Dec 17 2020
    In this episode I talk about our primal wiring for seeking connection and safety and the way our brains and reactions are altered by trauma. Support me on Patreon and unlock more CPTSD blog posts and videos https://www.patreon.com/complextraumarecovery--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/complextraumarecovery/support

    Hosted on Acast. See acast.com/privacy for more information.
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    31 mins
  • Answering submitted questions about various CPTSD related topics!

    Answering submitted questions about various CPTSD related topics!
    Dec 5 2020
    In this video I answer a collection of questions submitted by people. If you would like to submit something for me to answer in a video please subscribe to my Patreon, and I will prioritize whatever you are interested in hearing about. Thank you for your support!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/complextraumarecovery/support

    Hosted on Acast. See acast.com/privacy for more information.
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    37 mins
All stars
Most relevant  
I really like this podcast because the author not only clearly communicates complex aspects of CPTSD but knows what it feels like during and after recovery. It’s like a peer cheering you on. I found it extremely inspiring to know there’s hope to get to the other side and that it’s truly possible to heal. The podcast is informative but low on "triggering". If you're looking for informed encouragement on your journey, this podcast may be a good fit for you.

A positive and encouraging role model.

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