Common Postural Faults (Uncommonly Talked About)

Kicking off Season 2 by highlighting postural adaptations that plague most desk workers and make it impossible for workouts to be as effective as they could be. Today's episode goes into detail about how these postural adaptations happen and what you can do to correct them and encourage appropriate muscle recruitment to not only correct your posture, but actually start seeing the results of targeting those muscles during exercise.