Coleen Greco - Choosing Joy and Having Compassion For Anger (Ep. 171)

Has the feeling of constriction entered your life recently or have you been struggling with it for awhile? Are you ready to finally choose freedom for yourself and your health? Today's guest is going to share with us exactly how to do that and how to choose joy!

Coleen Greco is a Fitness, Nutrition, and Mindset coach that works primary with women over the age of 40 helping them reclaim the joy in their lives. We discuss her personal story and how she got into coaching, her SNAP method when analyzing emotions, having compassion for anger, and more!

Time Stamps:

(3:43) Healing Son and Gaining 50lbs

(8:00) Choosing Joy

(11:08) Dialing In Gut Health First

(16:46) The Snap Method When Analyzing Emotions

(20:34) Practicing Gratitude

(27:11) Compassion for Anger

(42:30) Ozempic and Other Weight Loss Drugs

(46:03) Ordering Out At Restaurant

(52:21) Where to Find Coleen

--------------------

Coleen's Website: https://www.coleengreco.com Coleen's Podcast: https://podcasts.apple.com/us/podcast/joy-unleashed/id1702331005 Coleen's Youtube: https://www.youtube.com/@thecoleengreco/podcasts

--------------------

Instagram: https://www.instagram.com/carolcovinofitness/

--------------------

My YouTube Channel: http://youtube.com/@carolcovinofitness

--------------------

Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8